Basismüsli
Packaged product Breakfast Cereals Rosengarten
Basismüsli contains 396 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 51% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 141 mg | 33% |
| Phosphorus L | 305 mg | 24% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 0.36 µg | 0.2% |
| Chloride L | 34.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber13.2 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars1.1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat9.4 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium16 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rosengarten
- Barcode
- 4005967005088
- Quantity
- 1pcs
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornflocken, Gerstenvollkornflocken, Roggenvollkornflocken, Hafervollkornflocken, Leinsamen, Sonnenblumenkerne, Amaranth gepufft, Buchweizen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli de cereals integrals Bonpreu | 396 | 12 g | 53 g | 12 g |
| Knusper Müsli Rewe Beste Wahl | 396 | 9.9 g | 58.1 g | 10.9 g |
| Knusper Müsli ja! | 396 | 9.9 g | 58.1 g | 10.9 g |
| Knusper Müsli Rossmann | 396 | 10 g | 63 g | 9.6 g |
| Granola crispy muesli Axa | 396 | 7.3 g | 63.3 g | 13.5 g |
| Nuss Müsli, 3 Edle Nusssorten Rosengarten | 396 | 11 g | 59.7 g | 10.4 g |
| Muesli croustillant protéiné Karelea Bio | 396 | 20 g | 45 g | 12 g |
| Knusprige Haferpops Crownfield | 396 | 11.5 g | 70.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basismüsli?
100 g of Basismüsli has 396 kcal.
Is Basismüsli high in protein?
Basismüsli contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Basismüsli?
Basismüsli has 51.9 g of total carbohydrates per 100 g, including 13.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basismüsli?
Basismüsli contains 9.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Basismüsli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (51% DV), magnesium (33% DV), Thiamin (B1) (26% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basismüsli?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005967005088. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.