Cranberry Almond Crunch
Packaged product Grains and Pasta Post Consumer Brands
Cranberry Almond Crunch contains 381 kcal per 100 g. A serving, 63 g (63 g) provides about 240 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 75% of the Daily Value for iron, 70% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 27 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 13.5 mg | 75% |
| Magnesium L | 54.1 mg | 13% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 9.7 g)
- Fiber6.3 gbelow the median for grains and pasta (median 8 g)
- Sugars27 gin the top quarter of grains and pasta (median 12.7 g)
- Fat4 gabove the median for grains and pasta (median 3.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium397 mgin the top quarter of grains and pasta (median 230 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water16.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 16.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Post Consumer Brands
- Barcode
- 04960270
- Quantity
- 1,4 kg (2x700g)
- Label serving
- 63 g
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Rice, Sugars (sugar, barley malt extract, rice syrup, cooking molasses), Dried cranberries (cranberries, sugar, glycerin, sunflower oil), Whole grain rolled oats, Degermed corn meal, Almonds, Canola oil, Salt, Citric acid, Natural and artificial flavour, Tocopherols (vitamin E) to maintain freshness, Malic acid, Vitamins and minerals [iron, thiamine mononitrate (vitamin B1), niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folic acid]. Contains: Wheat, Oats, Barley, Almonds. Ingrédients : Blé de grains entiers, Riz, Sucres (sucre, extrait de malt d'orge, sirop de riz, mélasse pour cuisson), Canneberges séchées (canneberges, sucre, glycérine, huile de tournesol), Flocons d'avoine faits de grains entiers, Sémoule de maïs dégermée, Amandes, Huile de canola, Sel, Acide citrique, Arômes naturels et artificiels, Tocopherols (vitamine E) ajoutés pour prolonger la fraîcheur du produit, Acide malique, Vitamines et minéraux [fer, mononitrate de thiamine (vitamine B1), niacinamide (vitamine B3), pantothenate de calcium (vitamine B5), chlorhydrate de pyridoxine (vitamine B6), acide folique]. Contient : Blé, Avoine, Orge, Amandes. visit us at ⚫ rendez-vous à : postconsumerbrands.ca 1-800-431-POST (7678) ALL REGISTERED MARKS ARE OWNED BY POST FOODS, LLC, USED UNDER LICENSE TOUTES LES MARQUES DE COMMERCE DÉPOSÉES APPARTIENNENT À POST FOODS, LLC, ET SONT UTILISÉES SOUS LICENCE Post POST FOODS CANADA INC., P.O. BOX/C.P. 450, NIAGARA FALLS, ONTARIO L2E 6T8 CANADA ITM./ART. 262282 6 28154 03535 0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOatsAlmondRapeseed (canola) oilSalt
Similar products
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|---|---|---|---|---|
| Frosted Flakes Aldi | 381 | 4.8 g | 90.5 g | 0 g |
| Morgenstund [Porridge] P. Jentschura | 381 | 12.9 g | 62.5 g | 7.3 g |
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| Corn Flakes Without Sugar Rimi | 380 | 7.1 g | 84 g | 1.1 g |
| HasNO Gluten Free Corn Flakes HAS NO | 380 | 7.1 g | 83.4 g | 1.4 g |
| Special K Oats & Honey Kellogg's | 380 | 9 g | 81.7 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Almond Crunch?
100 g of Cranberry Almond Crunch has 381 kcal. Serving, 63 g (63 g): about 240 kcal.
How much protein is in Cranberry Almond Crunch?
Cranberry Almond Crunch contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 63 g (63 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.7 g).
How many carbs are in Cranberry Almond Crunch?
Cranberry Almond Crunch has 82.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Almond Crunch?
Cranberry Almond Crunch contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cranberry Almond Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (75% DV), manganese (70% DV), copper (24% DV), zinc (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Almond Crunch?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04960270. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.