Cran-Raspberry Oat & Flax Bars
Packaged product Sweets and Desserts Schwartz Brothers Bakery
Cran-Raspberry Oat & Flax Bars contains 404 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7.5 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 29.8 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 63.9 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3 g)
- Sugars29.8 gabove the median for sweets and desserts (median 26.9 g)
- Fat17 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat7.5 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium85 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 213 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 57.5 g | 57.4 g |
| Fat | 17 g | 17 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 29.8 g | 29.8 g |
| Sodium | 85 mg | 85 mg |
Product details
- Brand
- Schwartz Brothers Bakery
- Barcode
- 0717887121468
- Label serving
- 1 BAR (47 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberry filling (water, raspberries, sugar, modified food starch, citric acid, sodium benzoate and potassium sorbate [preservatives], color added [vegetable juice, citric acid, sodium benzoate], salt, caramel color), brown sugar, enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), rolled oats, dried cranberries (cranberries, sugar, sunflower oil), butter (from milk), whole wheat flour, canola oil, organic flax seeds, coconut, whole eggs, salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsButterWheat flourRapeseed (canola) oilEggSaltCinnamonSunflower oilMilk
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|---|---|---|---|---|
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| Vivo Agua Costa | 404 | 7.7 g | 74.6 g | 7.9 g |
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| Anis-Gebäck Schulte | 404 | 10 g | 78 g | 5.4 g |
| Biscotti di riso Vivibio | 404 | 10 g | 78 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076408. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717887121468. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.