Crackers With Sea Salt And Rosemary
Packaged product Bread and Baked Goods Cypressa
Crackers With Sea Salt And Rosemary contains 203 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 91 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 83% of the Daily Value for manganese, 36% of the Daily Value for chloride and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 5.7 g | 21% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 194 mg | 15% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 22.2 µg | 15% |
| Chloride L | 834 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat6.8 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.6 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium508 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 54.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.078 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 50.9 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cypressa
- Barcode
- 5000362000415
- Quantity
- 180 g
- Label serving
- 1 portion (45 g)
- Category
- Crackers (Appetizers)
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Rice Flour, Corn Starch, Palm Oil, Olive Oil, Sea Salt, Raising Agent (Ammonium Carbonate), Rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRicePalm oilOlive oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000362000415. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.