Manio Crakers
Packaged product Bread and Baked Goods La Platine
Manio Crakers contains 197 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 18.1 mg | 6% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 24.1 µg | 3% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 7.5 mg | 2% |
| Phosphorus L | 48.8 mg | 4% |
| Potassium L | 69.7 mg | 1% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 1 µg | 2% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 76.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber0.73 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat4.1 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium80 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.093 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 61.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Platine
- Barcode
- 3760046610027
- Quantity
- 145 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Fécule de manioc 50 %, Farine de _blé_, _œufs_, _Lait_ en poudre, Margarine végétale, _crème_ fraiche, Sel, acidifiant (E330), Conservateur (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCreamSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760046610027. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "MANIO CRAKERS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.