Cottage Cheese
Packaged product Dairy and Eggs Friendly Farms
Cottage Cheese contains 97 kcal per 100 g. A serving, 113 g (113 g) provides about 110 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 134 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84.1 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 6.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4.8 g)
- Fat4.4 gbelow the median for dairy and eggs (median 6.7 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 3.5 g)
- Sodium363 mgin the top quarter of dairy and eggs (median 52.9 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friendly Farms
- Barcode
- 4069365990889
- Quantity
- 24 oz
- Label serving
- 113 g
- Category
- Dairy by-products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat milk, cream, whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, carob bean gum, polysorbate 80, potassium sorbate, carbon dioxide (preservatives), natural flavor, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese doubles Breakstones | 98 | 9.8 g | 10.5 g | 1.5 g |
| Zero Sugar Creamer International Delight | 100 | 0 g | 6.7 g | 6.7 g |
| Total 5% Fat FAGE | 93 | 9 g | 3 g | 5 g |
| Strained Thick & Creamy Greek Yogurt Strawberry Trader Joe's | 112 | 8.2 g | 12.9 g | 4.7 g |
| Yaourt de brebis vanille Le Petit Basque | 112 | 5 g | 9.3 g | 6.1 g |
| fettarmer Fruchtjoghurt Gutes Land | 82 | 3.4 g | 13.1 g | 1.4 g |
| Grass-fed Whole Milk Yogurt Cream on top blueberry on bottom Sierra Nevada Grazziers | 82 | 3.5 g | 10 g | 3.5 g |
| 2% Low Fat Cottage Cheese Good Culture | 82 | 12.7 g | 3.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365990889. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.