Calories in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Generic food Canned Vegetables
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contains 64 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 164 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 10% of the Daily Value for Pantothenic acid (B5).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat M | 0.5 g | 0.6% |
| Saturated fat I | 0.077 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 12 mg | 0.5% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber I | 0.7 g | 3% |
| Total sugars | not reported | |
| Protein M | 2 g | 4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 5.5 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.026 mg | 2% |
| Riboflavin (B2) ? | 0.061 mg | 5% |
| Niacin (B3) ? | 0.94 mg | 6% |
| Pantothenic acid (B5) ? | 0.52 mg | 10% |
| Vitamin B6 ? | 0.037 mg | 2% |
| Folate (B9) C | 38 µg | 10% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 4 mg | 0.3% |
| Iron M | 0.41 mg | 2% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 51 mg | 4% |
| Potassium M | 164 mg | 3% |
| Zinc ? | 0.36 mg | 3% |
| Copper ? | 0.056 mg | 6% |
| Manganese ? | 0.033 mg | 1% |
| Selenium I | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber0.7 gin the lowest quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.5 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.077 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium12 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.14 g |
|---|---|
| Polyunsaturated fat I | 0.23 g |
Amino acids (18)
| Tryptophan I | 0.014 g |
|---|---|
| Threonine I | 0.078 g |
| Isoleucine I | 0.078 g |
| Leucine I | 0.21 g |
| Lysine I | 0.082 g |
| Methionine I | 0.04 g |
| Cystine I | 0.016 g |
| Phenylalanine I | 0.09 g |
| Tyrosine I | 0.074 g |
| Valine I | 0.11 g |
| Arginine I | 0.079 g |
| Histidine I | 0.053 g |
| Alanine I | 0.18 g |
| Aspartic acid I | 0.15 g |
| Glutamic acid I | 0.39 g |
| Glycine I | 0.076 g |
| Proline I | 0.18 g |
| Serine I | 0.092 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) I | 0.23 g |
|---|---|
| SFA 16:0 I | 0.071 g |
| SFA 18:0 I | 0.004 g |
| MUFA 18:1 I | 0.14 g |
| PUFA 18:3 I | 0.007 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 32 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Water M | 81.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.8 g |
| Theobromine Z | 0 mg |
| Energy C | 268 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 38 µg |
Other forms of Corn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn with red and green peppers, canned, solids and liquids Canned | 75 | 2.3 g | 18.2 g | 0.55 g |
| Potatoes, canned, drained solids Canned | 60 | 1.4 g | 13.6 g | 0.21 g |
| Potatoes, canned, drained solids, no salt added Canned | 60 | 1.4 g | 13.6 g | 0.2 g |
| Peas, green, canned, drained solids, rinsed in tap water Canned | 71 | 4.3 g | 11.8 g | 0.95 g |
| Potatoes, canned, solids and liquids Canned | 44 | 1.2 g | 9.9 g | 0.11 g |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned | 63 | 2.6 g | 14 g | 0.49 g |
| Tomato products, canned, sauce, with onions Canned | 42 | 1.6 g | 9.9 g | 0.19 g |
| Beets, harvard, canned, solids and liquids Canned | 73 | 0.84 g | 18.2 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169360. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.