Calories in Corn, fresh, cooked, fat added, NS as to fat type
Generic food Cooked Vegetables
Corn, fresh, cooked, fat added, NS as to fat type contains 106 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in corn on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.
100 g provides 11% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 3.9 g | 5% |
| Saturated fat C | 0.98 g | 5% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 136 mg | 6% |
| Total carbohydrates C | 18.1 g | 7% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 6.1 g | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 20 µg | 2% |
| Vitamin C C | 5.6 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.45 mg | 3% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) C | 0.14 mg | 11% |
| Riboflavin (B2) C | 0.051 mg | 4% |
| Niacin (B3) C | 1.6 mg | 10% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 22.5 mg | 4% |
| Calcium C | 2 mg | 0.2% |
| Iron C | 0.51 mg | 3% |
| Magnesium C | 36 mg | 9% |
| Phosphorus C | 86 mg | 7% |
| Potassium C | 262 mg | 6% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.052 mg | 6% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of corn (median 2.4 g)
- Sugars6.1 gin the top quarter of corn (median 4.3 g)
- Fat3.9 gin the top quarter of corn (median 3.4 g)
- Saturated fat0.98 gabove the median for corn (median 0.73 g)
- Sodium136 mgabove the median for corn (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.02 g |
| SFA 12:0 C | 0.021 g |
| SFA 14:0 C | 0.065 g |
| SFA 16:0 C | 0.62 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.095 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 48 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 592 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 15 µg |
| Cryptoxanthin, beta C | 106 µg |
Other components (8)
| Water C | 74 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Corn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and corn, cooked, fat added Cooked | 100 | 3.7 g | 16.2 g | 3 g |
| Vegetables, stew type, cooked, fat added Cooked | 97 | 1.4 g | 15.1 g | 3.6 g |
| Parsnips, cooked Cooked | 92 | 1.3 g | 16.5 g | 2.8 g |
| Classic mixed vegetables, cooked, from restaurant Cooked | 100 | 2.8 g | 12.4 g | 4.7 g |
| Salsify, cooked Cooked | 89 | 2.7 g | 14.9 g | 2.7 g |
| Burdock, cooked Cooked | 100 | 1.6 g | 18.1 g | 2.9 g |
| Sweet potato, cooked, boiled, without skin Cooked | 76 | 1.4 g | 17.7 g | 0.14 g |
| Sweet potato, cooked, boiled, without skin, with salt Cooked | 76 | 1.4 g | 17.7 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked corn?
100 g of cooked corn has 106 kcal. 1 cup (170 g): about 180 kcal. 1 baby corn (8 g): about 8 kcal. 1 mini ear (57 g): about 60 kcal.
How much protein is in cooked corn?
Cooked corn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 5.4 g in 1 cup (170 g). About 11% of its calories come from protein. Compared with other corn, that is among the highest quarter (median 2.4 g).
How many carbs are in cooked corn?
Cooked corn has 18.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 6.1 g of sugars.
How much fat is in cooked corn?
Cooked corn contains 3.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked corn?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Does corn have the same nutrition cooked and dried or dry?
No. Per 100 g, corn, fresh, cooked, fat added, NS as to fat type has 106 kcal, while corn, dried (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709914. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.