Corn & Black Bean With Brown Rice
Packaged product Beans and Legumes Green giant
Corn & Black Bean With Brown Rice contains 127 kcal per 100 g. A serving, 1.75 cup, 228 g (228 g) provides about 290 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (120 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.6 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for beans and legumes (median 4.1 g)
- Fiber3.1 gabove the median for beans and legumes (median 2.9 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.2 g)
- Fat2.2 gbelow the median for beans and legumes (median 3.1 g)
- Saturated fat0.66 gabove the median for beans and legumes (median 0.45 g)
- Sodium254 mgabove the median for beans and legumes (median 230 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 127 kcal | 127 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 23.7 g | 23.7 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 254 mg | 254 mg |
Product details
- Brand
- Green giant
- Barcode
- 0020000449180
- Label serving
- 1.75 cup (228 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Brown Rice (Brown Rice, Water), Corn, Water, Cooked Black Beans (Water, Black Beans), Butter, Salt, Corn Starch, Spice, Maltodextrin, Canola And/Or Soybean Oil, Nonfat Milk, Gelatin, Natural Smoke Flavor, Xanthan Gum, Tomatoes*, Onion*, Garlic*, Pectin, Turmeric And Paprika Extract Color, Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango Harvest Food Group Inc. | 127 | 4 g | 19 g | 4.8 g |
| Lentilles cuisinées aux LARDONS. Thiriet | 125 | 7.3 g | 9.9 g | 5.1 g |
| Herdez, cocina mexicana, carnitas & charro beans bowl Herdez | 124 | 13.8 g | 11 g | 4.2 g |
| Galettes legumes oubliés Thiriet | 133 | 2.4 g | 13 g | 7.1 g |
| Santa fe style rice & beans Michelina's | 133 | 4.6 g | 21.6 g | 3.3 g |
| Banquet, Santa Fe Style Rice And Beans Banquet | 121 | 3.9 g | 18 g | 3.4 g |
| Black Bean Mango Kashi | 120 | 2.8 g | 20.5 g | 2.8 g |
| Tamale Verde Black Bean Amy's | 120 | 2.7 g | 19.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1634926. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0020000449180. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.