Cookies & Crème Cheerios Protein
Packaged product Breakfast Cereals Cheerios
Cookies & Crème Cheerios Protein contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 82% of the Daily Value for manganese and 60% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 243 µg | 27% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.81 mg | 48% |
| Folate (B9) L | 216 µg | 54% |
| Vitamin B12 L | 1.4 µg | 56% |
| Choline L | 0 mg | 0% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 486 mg | 39% |
| Potassium L | 324 mg | 7% |
| Zinc L | 6 mg | 54% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of breakfast cereals (median 9.6 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars29.7 gin the top quarter of breakfast cereals (median 13.3 g)
- Fat6.8 gin the top quarter of breakfast cereals (median 3.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.63 g)
- Sodium568 mgin the top quarter of breakfast cereals (median 224 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 8 g | 21.6 g |
| Carbohydrates | 24 g | 64.9 g |
| Fat | 2.5 g | 6.8 g |
| Fiber | 2 g | 5.4 g |
| Sugars | 11 g | 29.7 g |
| Sodium | 210 mg | 568 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000229976
- Quantity
- 37 g
- Label serving
- 1 cup (37 g)
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola Oil, Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B, Riboflavin (Vitamin B2), Folic Acid, Thiamin Mononitrate, Vitamin A (palmitate), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs Honey Loops 330g Kellogg's | 397 | 9.3 g | 76.7 g | 4.3 g |
| Original Müsli Rapunzel | 423 | 12 g | 45 g | 19 g |
| Corn Flakes Aldi (Harvest Morn) | 387 | 7.7 g | 85 g | 1.2 g |
| Les carrés Noix de coco bio 50g Good Goût | 387 | 11.3 g | 76 g | 4.8 g |
| Essential Waitrose Rice Pops Essential Waitrose | 385 | 7.9 g | 84.8 g | 1.3 g |
| Oat cheerios Nestlé | 383 | 10.5 g | 66.5 g | 6 g |
| رقائق القمح بطعم طبيعي GRAIN D'OR | 382 | 12.3 g | 74.5 g | 3.9 g |
| Multi Grain Hoops Essential waitrose | 382 | 9.7 g | 74.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745373. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000229976. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.