Calories in Cookie, chocolate, with icing or coating
Generic food Bread and Baked Goods
Cookie, chocolate, with icing or coating contains 507 kcal per 100 g. A typical serving of 4 cookies (32 g) provides about 162 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 30% of the Daily Value for copper, 24% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 507 kcal | |
| Total fat I | 24.2 g | 31% |
| Saturated fat I | 16.5 g | 83% |
| Trans fat I | 0.37 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 380 mg | 17% |
| Total carbohydrates C | 67.9 g | 25% |
| Dietary fiber I | 2.3 g | 8% |
| Total sugars I | 32 g | |
| Protein I | 4.5 g | 9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.8 mg | 19% |
| Vitamin K C | 6.9 µg | 6% |
| Thiamin (B1) I | 0.29 mg | 24% |
| Riboflavin (B2) I | 0.19 mg | 15% |
| Niacin (B3) I | 2.5 mg | 16% |
| Vitamin B6 C | 0.023 mg | 1% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 7 mg | 1% |
| Calcium C | 15 mg | 1% |
| Iron I | 3 mg | 17% |
| Magnesium I | 25 mg | 6% |
| Phosphorus I | 75 mg | 6% |
| Potassium I | 95 mg | 2% |
| Zinc I | 0.3 mg | 3% |
| Copper C | 0.27 mg | 30% |
| Selenium C | 11.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of baked products (median 6.7 g)
- Fiber2.3 gbelow the median for baked products (median 2.4 g)
- Sugars32 gin the top quarter of baked products (median 9.5 g)
- Fat24.2 gin the top quarter of baked products (median 11 g)
- Saturated fat16.5 gin the top quarter of baked products (median 2.6 g)
- Sodium380 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 2.6 g |
|---|---|
| Polyunsaturated fat I | 3.6 g |
Amino acids (18)
| Tryptophan C | 0.057 g |
|---|---|
| Threonine C | 0.14 g |
| Isoleucine C | 0.16 g |
| Leucine C | 0.3 g |
| Lysine C | 0.13 g |
| Methionine C | 0.07 g |
| Cystine C | 0.084 g |
| Phenylalanine C | 0.22 g |
| Tyrosine C | 0.14 g |
| Valine C | 0.2 g |
| Arginine C | 0.2 g |
| Histidine C | 0.092 g |
| Alanine C | 0.16 g |
| Aspartic acid C | 0.25 g |
| Glutamic acid C | 1.3 g |
| Glycine C | 0.17 g |
| Proline C | 0.43 g |
| Serine C | 0.21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.4 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 12.3 g |
| SFA 18:0 C | 3.9 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Ash C | 1.4 g |
| Theobromine C | 159 mg |
| Energy C | 2,122 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid C | 49 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 507 kcal |
| Protein | 4.5 g |
| Carbohydrates | 67.9 g |
| Fat | 24.2 g |
| Fiber | 2.3 g |
| Sugars | 32 g |
| Sodium | 380 mg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Cookie, batter or dough, raw Raw | 435 | 5 g | 54.5 g | 22.4 g |
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, almond | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, applesauce | 450 | 6.2 g | 68.7 g | 18.1 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, with icing or filling | 401 | 2.9 g | 63.6 g | 17 g |
| Cookie, brownie, reduced fat, NS as to icing | 345 | 2.8 g | 61.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5.1 g | 65.4 g | 24.7 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.8 g | 70.2 g | 21.5 g |
| Cookies, graham crackers, chocolate-coated | 500 | 4 g | 66.8 g | 25.8 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 6.1 g | 64.5 g | 22.4 g |
| Cookies, peanut butter sandwich, regular | 478 | 8.8 g | 65.6 g | 21.1 g |
| Archway Home Style Cookies, Peanut Butter | 480 | 9 g | 58.5 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 507 kcal. 4 cookies (32 g): about 162 kcal.
How much protein is in cookie?
Cookie contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in 4 cookies (32 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cookie?
Cookie has 67.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 32 g of sugars.
How much fat is in cookie?
Cookie contains 24.2 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Thiamin (B1) (24% DV), Folate (B9) (23% DV), selenium (21% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, chocolate, with icing or coating has 507 kcal, while cookie, batter or dough, raw has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174080. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.