Calories in Cookie, NFS
Generic food Sweets and Desserts
Cookie, NFS contains 492 kcal per 100 g. A typical serving of 1 medium (30 g) provides about 148 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for cookies and brownies on FoodFactly (450 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 31% of the Daily Value for iron and 28% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 492 kcal | |
| Total fat C | 24.7 g | 32% |
| Saturated fat C | 8.1 g | 40% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 311 mg | 14% |
| Total carbohydrates C | 65.4 g | 24% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 32.9 g | |
| Protein C | 5.1 g | 10% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 33.7 µg | 28% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.058 mg | 3% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 C | 0.03 µg | 1% |
| Choline C | 10.5 mg | 2% |
| Calcium C | 21 mg | 2% |
| Iron C | 5.6 mg | 31% |
| Magnesium C | 41 mg | 10% |
| Phosphorus C | 109 mg | 9% |
| Potassium C | 171 mg | 4% |
| Zinc C | 0.72 mg | 7% |
| Copper C | 0.32 mg | 36% |
| Selenium C | 3.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gbelow the median for cookies and brownies (median 2.1 g)
- Fat24.7 gin the top quarter of cookies and brownies (median 18.1 g)
- Saturated fat8.1 gin the top quarter of cookies and brownies (median 4.6 g)
- Sodium311 mgbelow the median for cookies and brownies (median 350 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.3 g |
|---|---|
| Polyunsaturated fat C | 8.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 7.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.011 g |
| SFA 14:0 C | 0.064 g |
| SFA 16:0 C | 4.5 g |
| SFA 18:0 C | 3.3 g |
| MUFA 18:1 C | 6.2 g |
| PUFA 18:3 C | 0.88 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.033 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 3.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 11 mg |
| Theobromine C | 83 mg |
| Folic acid C | 29 µg |
| Folate, food C | 43 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
| Cookie, chocolate, with icing or coating | 507 | 4.5 g | 67.9 g | 24.2 g |
| Cookie, batter or dough, raw Raw | 435 | 5 g | 54.5 g | 22.4 g |
| Cookie, almond | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, applesauce | 450 | 6.2 g | 68.7 g | 18.1 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, with icing or filling | 401 | 2.9 g | 63.6 g | 17 g |
| Cookie, brownie, reduced fat, NS as to icing | 345 | 2.8 g | 61.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie bar, with chocolate, nuts, and graham crackers | 492 | 5.1 g | 65.4 g | 24.7 g |
| Graham crackers, chocolate covered | 500 | 4 g | 66.8 g | 25.8 g |
| Topping, nuts and syrup | 448 | 4.5 g | 58.1 g | 22 g |
| Beignet | 417 | 5.5 g | 53.7 g | 20.2 g |
| Pie, pecan | 449 | 6 g | 49.5 g | 25.2 g |
| Graham crackers, sandwich, with filling | 483 | 4.5 g | 72.1 g | 20 g |
| Muffin, chocolate chip | 402 | 5.8 g | 55.4 g | 19 g |
| Doughnut, yeast type, with chocolate icing | 416 | 5.1 g | 51 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 492 kcal. 1 medium (30 g): about 148 kcal. 1 miniature/bite size (5 g): about 25 kcal. 1 small (20 g): about 98 kcal.
How much protein is in cookie?
Cookie contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in 1 medium (30 g). About 4% of its calories come from protein.
How many carbs are in cookie?
Cookie has 65.4 g of total carbohydrates per 100 g, including 2 g of fiber and 32.9 g of sugars.
How much fat is in cookie?
Cookie contains 24.7 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), iron (31% DV), Vitamin K (28% DV), Thiamin (B1) (24% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, NFS has 492 kcal, while cookie, batter or dough, raw has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707899. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.