Calories in Cookie, chocolate, with icing or coating
Generic food Sweets and Desserts
This record duplicates Cookie, chocolate, with icing or coating from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cookie, chocolate, with icing or coating contains 507 kcal per 100 g. A typical serving of 1 medium (42 g) provides about 213 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in cookies and brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 30% of the Daily Value for copper, 24% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 507 kcal | |
| Total fat C | 24.2 g | 31% |
| Saturated fat C | 16.5 g | 83% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 380 mg | 17% |
| Total carbohydrates C | 67.9 g | 25% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 32 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.8 mg | 19% |
| Vitamin K C | 6.9 µg | 6% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.023 mg | 1% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 C | 0.02 µg | 0.8% |
| Choline C | 7 mg | 1% |
| Calcium C | 15 mg | 1% |
| Iron C | 3 mg | 17% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 75 mg | 6% |
| Potassium C | 95 mg | 2% |
| Zinc C | 0.3 mg | 3% |
| Copper C | 0.27 mg | 30% |
| Selenium C | 11.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for cookies and brownies (median 5.1 g)
- Fiber2.3 gabove the median for cookies and brownies (median 2.1 g)
- Sugars32 gbelow the median for cookies and brownies (median 32.9 g)
- Fat24.2 gin the top quarter of cookies and brownies (median 18.1 g)
- Saturated fat16.5 gin the top quarter of cookies and brownies (median 4.6 g)
- Sodium380 mgabove the median for cookies and brownies (median 350 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.4 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 12.3 g |
| SFA 18:0 C | 3.9 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.21 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Theobromine C | 159 mg |
| Folic acid C | 49 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 507 kcal. 1 medium (42 g): about 213 kcal. 1 miniature/bite size (7 g): about 35 kcal. 1 Grasshopper, Keebler (7 g): about 35 kcal.
How much protein is in cookie?
Cookie contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.9 g in 1 medium (42 g). About 4% of its calories come from protein. Compared with other cookies and brownies, that is below the median (median 5.1 g).
How many carbs are in cookie?
Cookie has 67.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 32 g of sugars.
How much fat is in cookie?
Cookie contains 24.2 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), Thiamin (B1) (24% DV), Folate (B9) (23% DV), selenium (21% DV) and Vitamin E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707918. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.