Calories in Cookie, butter or sugar, with chocolate icing or filling
Generic food Bread and Baked Goods
Cookie, butter or sugar, with chocolate icing or filling contains 503 kcal per 100 g. A typical serving of 3 cookies (31 g) provides about 156 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 41% of the Daily Value for copper, 28% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat I | 23.5 g | 30% |
| Saturated fat I | 14.8 g | 74% |
| Trans fat I | 0.49 g | |
| Cholesterol I | 1 mg | 0.3% |
| Sodium C | 301 mg | 13% |
| Total carbohydrates C | 68.8 g | 25% |
| Dietary fiber I | 1.9 g | 7% |
| Total sugars I | 33.8 g | |
| Protein I | 4.1 g | 8% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 6.6 µg | 6% |
| Thiamin (B1) I | 0.34 mg | 28% |
| Riboflavin (B2) I | 0.19 mg | 15% |
| Niacin (B3) I | 2.1 mg | 13% |
| Vitamin B6 C | 0.026 mg | 2% |
| Folate (B9) C | 94 µg | 24% |
| Vitamin B12 C | 0.03 µg | 1% |
| Choline C | 6.7 mg | 1% |
| Calcium C | 19 mg | 1% |
| Iron C | 2.4 mg | 14% |
| Magnesium I | 13 mg | 3% |
| Phosphorus I | 74 mg | 6% |
| Potassium I | 234 mg | 5% |
| Zinc I | 0.2 mg | 2% |
| Copper C | 0.37 mg | 41% |
| Selenium C | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.9 gbelow the median for baked products (median 2.4 g)
- Sugars33.8 gin the top quarter of baked products (median 9.5 g)
- Fat23.5 gin the top quarter of baked products (median 11 g)
- Saturated fat14.8 gin the top quarter of baked products (median 2.6 g)
- Sodium301 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 2.7 g |
|---|---|
| Polyunsaturated fat I | 5.1 g |
Amino acids (18)
| Tryptophan C | 0.053 g |
|---|---|
| Threonine C | 0.13 g |
| Isoleucine C | 0.15 g |
| Leucine C | 0.26 g |
| Lysine C | 0.14 g |
| Methionine C | 0.058 g |
| Cystine C | 0.069 g |
| Phenylalanine C | 0.19 g |
| Tyrosine C | 0.13 g |
| Valine C | 0.19 g |
| Arginine C | 0.19 g |
| Histidine C | 0.079 g |
| Alanine C | 0.15 g |
| Aspartic acid C | 0.26 g |
| Glutamic acid C | 1 g |
| Glycine C | 0.16 g |
| Proline C | 0.33 g |
| Serine C | 0.19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.7 g |
| SFA 4:0 C | 0.007 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.1 g |
| SFA 16:0 C | 9.3 g |
| SFA 18:0 C | 5.4 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.36 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units I | 1 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 7 mg |
| Ash C | 1.6 g |
| Theobromine C | 237 mg |
| Energy C | 2,105 kJ |
| Vitamin A, IU C | 1 IU |
| Folic acid C | 33 µg |
| Folate, food C | 38 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 503 kcal |
| Protein | 4.1 g |
| Carbohydrates | 68.8 g |
| Fat | 23.5 g |
| Fiber | 1.9 g |
| Sugars | 33.8 g |
| Sodium | 301 mg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1 g | 52.9 g | 35.3 g |
| Cookie, chocolate, with icing or coating | 507 | 4.5 g | 67.9 g | 24.2 g |
| Cookie, batter or dough, raw Raw | 435 | 5 g | 54.5 g | 22.4 g |
| Cookie, NFS | 492 | 5.1 g | 65.4 g | 24.7 g |
| Cookie, almond | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, applesauce | 450 | 6.2 g | 68.7 g | 18.1 g |
| Cookie, biscotti | 373 | 7.6 g | 67 g | 8.4 g |
| Cookie, brownie, NS as to icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, without icing | 405 | 4.8 g | 63.9 g | 16.3 g |
| Cookie, brownie, with icing or filling | 401 | 2.9 g | 63.6 g | 17 g |
| Cookie, brownie, reduced fat, NS as to icing | 345 | 2.8 g | 61.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 492 | 5.1 g | 65.4 g | 24.7 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.8 g | 70.2 g | 21.5 g |
| Cookies, graham crackers, chocolate-coated | 500 | 4 g | 66.8 g | 25.8 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
| Cookies, peanut butter sandwich, regular | 478 | 8.8 g | 65.6 g | 21.1 g |
| Cookies, chocolate chip, commercially prepared, soft-type | 444 | 3.6 g | 65.8 g | 19.8 g |
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 503 kcal. 3 cookies (31 g): about 156 kcal.
How much protein is in cookie?
Cookie contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.3 g in 3 cookies (31 g). About 3% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cookie?
Cookie has 68.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 33.8 g of sugars.
How much fat is in cookie?
Cookie contains 23.5 g of fat per 100 g, of which 14.8 g is saturated (74% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), Thiamin (B1) (28% DV), Folate (B9) (24% DV), selenium (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, butter or sugar, with chocolate icing or filling has 503 kcal, while cookie, batter or dough, raw has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174079. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.