Cooked spanish omelette with potatoes
Packaged product Bread and Baked Goods Tortilla
Cooked spanish omelette with potatoes contains 169 kcal per 100 g.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.
100 g provides 56% of the Daily Value for iodine, 39% of the Daily Value for Vitamin E and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 48.9 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 26.9 µg | 7% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 83.3 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.6 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.2 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat9.7 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 1.3 g)
- Sodium352 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tortilla
- Barcode
- 2333053202007
- Quantity
- 500 g
- Category
- Wheat flatbreads
- Packaging
- en:film-fully-recycable,en:plastic-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato 57%, pasteurised liquid whole free range _egg_, sunflower oil, olive oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoEggSunflower oilOlive oilSalt
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|---|---|---|---|---|
| Spanish style omelette with bacon Sol&Mar | 166 | 5.6 g | 13.7 g | 9.5 g |
| Tortilla with Falafel Minute | 166 | 5.4 g | 20.3 g | 7 g |
| Lomper 10pk Coop | 164 | 4.2 g | 36 g | 0.5 g |
| Soft Taco Medium Flour Tortilla meijer | 163 | 11.6 g | 44.2 g | 7 g |
| Chapattis Patak's | 175 | 5.3 g | 24.7 g | 5.4 g |
| Keto Friendly Original L'oven Fresh | 162 | 10.8 g | 35.1 g | 10.8 g |
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| Tortilla Española Onion A taste of SOL | 161 | 5.4 g | 13 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2333053202007. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.