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Keto Friendly Original

Packaged product Bread and Baked Goods L'oven Fresh

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Keto Friendly Original contains 162 kcal per 100 g. A serving, 1 tortilla, 37 g (37 g) provides about 60 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 1,041 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Keto Friendly Original by L'oven Fresh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
162kcal per 100 g
10.8 gprotein
35.1 gcarbohydrates
10.8 gfat
60kcal in serving, 1 tortilla, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 162 kcal
Total fat L 10.8 g 14%
Saturated fat L 2.7 g 14%
Sodium L 622 mg 27%
Total carbohydrates L 35.1 g 13%
Dietary fiber L 35.1 g 125%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.8 g 22%
Calcium L 108 mg8%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 50%Fat: 35%162kcal / 100 g
  • Protein 15%
  • Carbohydrates 50%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium8%

Nutritional insights

  • Protein10.8 gin the top quarter of bread and baked goods (median 8.6 g)
  • Fiber35.1 gin the top quarter of bread and baked goods (median 3.2 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Fat10.8 gin the top quarter of bread and baked goods (median 6.7 g)
  • Saturated fat2.7 gin the top quarter of bread and baked goods (median 1.3 g)
  • Sodium622 mgin the top quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
L'oven Fresh
Barcode
4099100271348
Quantity
7.8 oz
Label serving
1 tortilla (37 g)
Category
Wheat flatbreads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, MODIFIED FOOD STARCH, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL PALM KERNEL OIL), OAT FIBER, PEA PROTEIN, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, FLAX, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), PSYLLIUM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID (CONTAINS PALM OIL). CONTAINS: WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastRapeseed (canola) oil

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tortillas heb 161 10.7 g 46.4 g 5.4 g
Lomper 10pk Coop 164 4.2 g 36 g 0.5 g
Tortilla with Falafel Minute 166 5.4 g 20.3 g 7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100271348. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Keto Friendly Original?

100 g of Keto Friendly Original has 162 kcal. Serving, 1 tortilla, 37 g (37 g): about 60 kcal.

Is Keto Friendly Original high in protein?

Keto Friendly Original contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 37 g (37 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.6 g).

How many carbs are in Keto Friendly Original?

Keto Friendly Original has 35.1 g of total carbohydrates per 100 g, including 35.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto Friendly Original?

Keto Friendly Original contains 10.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Keto Friendly Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keto Friendly Original?

100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.