Complete Pancake & Waffle Mix
Packaged product Sweets and Desserts Birch Benders
Complete Pancake & Waffle Mix contains 343 kcal per 100 g. A serving, 4 cup, 42 g (42 g) provides about 144 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 20 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 331 mg | 25% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 309 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 6.6 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 1.6 g)
- Sugars20 gin the top quarter of sweets and desserts (median 12.8 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 7.4 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium1,110 mgin the top quarter of sweets and desserts (median 357 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 343 kcal |
| Protein | 9.5 g | 11.4 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 0 g | 1.4 g |
| Fiber | n/a | 2.9 g |
| Sugars | 19 g | 20 g |
| Sodium | 1,190 mg | 1,110 mg |
Product details
- Brand
- Birch Benders
- Barcode
- 0810001560522
- Quantity
- 16 oz
- Label serving
- 4 cup (42 g)
- Category
- Pancakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic, organic Buttermilk, Organic Skim Milk, Monocalcium Phosphate, Baking Soda, Organic Pea Starch, Organic Milk Powder, Salt, Organic Potato Starch, Natural Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein pancakes femfuelz | 343 | 26 g | 46 g | 5.3 g |
| Pancakes frais (x 4) La Compagnie des crêpes | 344 | 10 g | 51 g | 11 g |
| Préparation Pancakes Carotte greendoz | 341 | 12.3 g | 66.1 g | 2.5 g |
| Pancakes Vegan 750 G vanille Eric Favre | 345 | 31.5 g | 53.9 g | 5.7 g |
| Backmischung Pancakes &Waffeln Schär | 345 | 5.5 g | 77 g | 1.1 g |
| American Style Pancakes van Jan | 345 | 5.3 g | 34.8 g | 20.2 g |
| Berliner Pfannkuchen Gutes aus der Bäckerei | 345 | 6.9 g | 47 g | 14 g |
| Costco Pacakes Costco Pancakes | 345 | 7 g | 55 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
100 g of Complete Pancake & Waffle Mix has 343 kcal. Serving, 4 cup, 42 g (42 g): about 144 kcal.
Is Complete Pancake & Waffle Mix high in protein?
Complete Pancake & Waffle Mix contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4.8 g in serving, 4 cup, 42 g (42 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).
How many carbs are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 20 g of sugars.
How much fat is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancake & Waffle Mix?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582017. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810001560522. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.