Complete Pancake Mix, Buttermilk
Packaged product Sweets and Desserts General mills
Complete Pancake Mix, Buttermilk contains 358 kcal per 100 g. A serving, 0.5 cup, 53 g (53 g) provides about 190 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium, 20% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 849 mg | 37% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 7.6 g | |
| Protein L | 11.3 g | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 2.3 mg | 14% |
| Calcium L | 472 mg | 36% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 5 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars7.6 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat6.6 gabove the median for sweets and desserts (median 5.8 g)
- Saturated fat0.94 gbelow the median for sweets and desserts (median 2.3 g)
- Sodium849 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 7.6 g | 7.6 g |
| Sodium | 849 mg | 849 mg |
Product details
- Brand
- General mills
- Barcode
- 0016000284715
- Label serving
- 0.5 cup (53 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Benzoyl Peroxide), Whole Wheat Flour, Inulin, Sugar, Canola Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Egg Whites, Dried Egg Yolks With Sodium Silicoaluminate, Tricalcium Phosphate, Buttermilk, Salt, Corn Starch, Dextrose, Artificial Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Awrey's Bakery, Wrap Mix Minnie Marie Bakers Inc. | 358 | 6 g | 79.1 g | 3 g |
| Power Cakes Flapjack & Waffle Mix Blueberry Kodiak | 358 | 26.4 g | 56.6 g | 3.8 g |
| Custard Powder Shan Foods (Private) Ltd. | 358 | 10 g | 47.5 g | 10 g |
| Super foods flapjack and waffle mix Baker Mills Inc | 358 | 18.9 g | 64.2 g | 5.7 g |
| Power Cakes Flapjack & Waffle Mix Cinnamon Oat Kodiak | 358 | 26.4 g | 58.5 g | 3.8 g |
| Power Cakes Flapjack & Waffle Mix Pumpkin KODIAK | 358 | 18.9 g | 66 g | 3.8 g |
| Flapjack & Waffle Mix Kodiak | 358 | 26.4 g | 56.6 g | 3.8 g |
| kodiak pancakes Kodiak | 358 | 11.3 g | 66 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1633384. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0016000284715. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.