Awrey's Bakery, Wrap Mix
Packaged product Sweets and Desserts AWREY'S BAKERY
Awrey's Bakery, Wrap Mix contains 358 kcal per 100 g. A serving, 0.375 cup, 67 g (67 g) provides about 240 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 79.1 g | 29% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 7.5 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.3 g)
- Fiber6 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars7.5 gbelow the median for sweets and desserts (median 22.2 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium45 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 79.1 g | 79.1 g |
| Fat | 3 g | 3 g |
| Fiber | 6 g | 6 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- AWREY'S BAKERY
- Barcode
- 0079729100674
- Label serving
- 0.375 cup
- Category
- cake-cookie-cupcake-mixes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Custard Powder, Vanilla DELVE | 358 | 10 g | 47.5 g | 10 g |
| Flapjack & Waffle Mix, Buttermilk KODIAK CAKES | 358 | 26.4 g | 56.6 g | 3.8 g |
| Complete Pancake Mix, Buttermilk GENERAL MILLS | 358 | 11.3 g | 67.9 g | 6.6 g |
| Buttermilk Flapjack & Waffle Mix Power Cakes, Buttermilk KODIAK CAKES | 358 | 26.4 g | 56.6 g | 3.8 g |
| Catskill Provisions, Artisanal, Organic Pancake + Waffle Mix CATSKILL PROVISIONS | 358 | 10.4 g | 71.6 g | 3 g |
| Classic Plant-Based Flapjack & Waffle Mix, Classic KODIAK CAKES | 358 | 22.6 g | 62.3 g | 3.8 g |
| Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia KODIAK CAKES | 358 | 18.9 g | 64.2 g | 5.7 g |
| Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat NATURE'S PROMISE | 358 | 20.9 g | 61.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Awrey's Bakery, Wrap Mix?
100 g of Awrey's Bakery, Wrap Mix has 358 kcal. Serving, 0.375 cup, 67 g (67 g): about 240 kcal.
How much protein is in Awrey's Bakery, Wrap Mix?
Awrey's Bakery, Wrap Mix contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 0.375 cup, 67 g (67 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Awrey's Bakery, Wrap Mix?
Awrey's Bakery, Wrap Mix has 79.1 g of total carbohydrates per 100 g, including 6 g of fiber and 7.5 g of sugars.
How much fat is in Awrey's Bakery, Wrap Mix?
Awrey's Bakery, Wrap Mix contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Awrey's Bakery, Wrap Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Awrey's Bakery, Wrap Mix?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079729100674. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2056994. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "AWREY'S BAKERY, WRAP MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.