Colossal Greek Mixed Olives
Packaged product Vegetables M&S Food
Colossal Greek Mixed Olives contains 235 kcal per 100 g. A serving, 25 g (25 g) provides about 59 kcal.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 187 kcal per 100 g across 70 products.
100 g provides 58,775% of the Daily Value for Niacin (B3), 49% of the Daily Value for Vitamin E and 29% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0.56 mg | 0.2% |
| Sodium L | 992 mg | 43% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0.027 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 7.4 mg | 49% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 9,404 mg | 58,775% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 71.7 mg | 6% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 11.3 mg | 0.9% |
| Potassium L | 53.4 mg | 1% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 32.3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of vegetables (median 1.4 g)
- Fiber2 gin the lowest quarter of vegetables (median 3.5 g)
- Sugars0.2 gabove the median for vegetables (median 0.1 g)
- Fat23.9 gin the top quarter of vegetables (median 18 g)
- Saturated fat3.1 gin the top quarter of vegetables (median 2.8 g)
- Sodium992 mgin the lowest quarter of vegetables (median 1,392 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 140 µg |
|---|
Other components (2)
| Water L | 63 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29456338
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Marinated olives
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Halkidiki Olives (50%) · Kalamata Olives (34%) · Rapeseed Oil · Salt · Extra Virgin Olive Oil · Dried Red Peppers · Acidity Regulator: Lactic Acid, Citric Acid · Oregano · Dill · Thyme · Parsley · Garlic Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltOlive oilGarlic
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|---|---|---|---|---|
| Panaché Pimenté Tropic Apéro | 236 | 1.4 g | 1.2 g | 24 g |
| Aceitunas con mojo picón Lupy | 232 | 1.5 g | 1.6 g | 23.6 g |
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| Aceitunas aliñadas Alteza | 240 | 14 g | 0.3 g | 25 g |
| Olives amb pinyol Mojo Picón Bonpreu | 243 | 1.5 g | 3.6 g | 24 g |
| Oliven mit basilikum Deli Genuss | 227 | 1.2 g | 1.9 g | 23 g |
| Olive leccino denocciolate condite Madama Oliva | 247 | 1.5 g | 3.5 g | 23.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29456338. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "COLOSSAL GREEK MIXED OLIVES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.