Cod Fish Cakes
Packaged product Sweets and Desserts Youngs
Cod Fish Cakes contains 209 kcal per 100 g. A serving, 2 fish cakes, 100 g (100 g) provides about 209 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (196 kcal per 100 g).
100 g provides 79% of the Daily Value for selenium, 37% of the Daily Value for Vitamin B12 and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.86 µg | 0.1% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.91 µg | 5% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0.88 µg | 37% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 43.6 µg | 79% |
| Iodine L | 40.6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of sweets and desserts (median 10.1 g)
- Sugars0.9 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Fat10.3 gabove the median for sweets and desserts (median 9.1 g)
- Saturated fat1.7 gabove the median for sweets and desserts (median 1.5 g)
- Sodium360 mgabove the median for sweets and desserts (median 333 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Youngs
- Barcode
- 5000205050256
- Label serving
- 2 fish cakes (100 g)
- Category
- Fish cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper Allergy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoSunflower oilRapeseed (canola) oilPalm oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 cod fish cakes Young's | 209 | 8 g | 20.5 g | 10.3 g |
| Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes Young's | 208 | 10.1 g | 17.9 g | 10.3 g |
| Haddock And Polenta Fish Cakes Woolworths | 211 | 8 g | 14 g | 13.3 g |
| Sweet chilli salmon Aldi | 211 | 9.6 g | 20.4 g | 9.9 g |
| Salmon Broccoli fish cake Morrisons | 204 | 9.7 g | 19 g | 9.6 g |
| Fish cake Birds Eye | 215 | 10.8 g | 17.1 g | 11.1 g |
| Smoked Haddock fish cakes Waitrose | 198 | 10.6 g | 17.9 g | 9.1 g |
| 2 Smoked Salmón rockero fishcakes Marks & Spencer | 196 | 10.6 g | 8.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Cakes?
100 g of Cod Fish Cakes has 209 kcal. Serving, 2 fish cakes, 100 g (100 g): about 209 kcal.
How much protein is in Cod Fish Cakes?
Cod Fish Cakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 2 fish cakes, 100 g (100 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 10.1 g).
How many carbs are in Cod Fish Cakes?
Cod Fish Cakes has 20.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish Cakes?
Cod Fish Cakes contains 10.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cod Fish Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (79% DV), Vitamin B12 (37% DV), Vitamin E (32% DV), iodine (27% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Fish Cakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050256. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.