Coconut Peanut Butter
Packaged product Snacks PERFECT BAR
Coconut Peanut Butter contains 493 kcal per 100 g. A serving, 1 bar, 71 g (71 g) provides about 350 kcal.
Roughly 54% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 110% of the Daily Value for copper, 88% of the Daily Value for Niacin (B3) and 29% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 26.8 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 22.5 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 14.1 mg | 88% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Folate (B9) L | 85 µg | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 493 mg | 10% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.99 mg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of snacks (median 7.5 g)
- Fiber5.6 gabove the median for snacks (median 4 g)
- Sugars26.8 gin the top quarter of snacks (median 4.5 g)
- Fat31 gin the top quarter of snacks (median 20.9 g)
- Saturated fat8.5 gin the top quarter of snacks (median 3.6 g)
- Sodium63 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.3 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin E L | 4 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 493 kcal | 493 kcal |
| Protein | 22.5 g | 22.5 g |
| Carbohydrates | 36.6 g | 36.6 g |
| Fat | 31 g | 31 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 26.8 g | 26.8 g |
| Sodium | 63.4 mg | 63 mg |
Product details
- Brand
- PERFECT BAR
- Barcode
- 0855569110505
- Label serving
- 1 bar (71 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic peanut butter, organic honey, organic nonfat dry milk, organic coconut, organic coconut oil, organic dried whole egg powder, organic rice protein, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyCoconut oilEggSunflower oilOlive oilTomatoApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ASDA variety snacks Asda | 493 | 6.4 g | 62 g | 24 g |
| Lightly Salted Tortilla Chips Splendid Selection | 493 | 6.1 g | 63 g | 23 g |
| Korean Popcorn 4700 BC | 493 | 8.6 g | 63.2 g | 25 g |
| Act 2 Golden Sizzle Popcorn Act 2 | 493 | 8 g | 55 g | 29 g |
| Stapel Chips Sin Snacks | 493 | 4 g | 61 g | 25 g |
| Snyder's of hanover, pretzel pieces, salted caramel, salted caramel Snyder's Of Hanover | 493 | 7 g | 56.3 g | 24.6 g |
| Plantain Chips Sabroso | 493 | 3.3 g | 70 g | 23.3 g |
| Monster Shaped Veggie Chips Good Health | 493 | 7 g | 56.3 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664740. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855569110505. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 7, 2026.
Last updated: . Source description: "COCONUT PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.