Clif blueberry crisp bars
Packaged product Breakfast Cereals Clif
Clif blueberry crisp bars contains 368 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
100 g provides 37% of the Daily Value for Vitamin B12, 25% of the Daily Value for Vitamin A and 21% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 221 µg | 25% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Vitamin B12 L | 0.88 µg | 37% |
| Calcium L | 81 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 428 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber7.4 gabove the median for breakfast cereals (median 6 g)
- Fat8.8 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.74 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium265 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 13.2 g | 16.2 g |
| Carbohydrates | 64.7 g | 63.2 g |
| Fat | 7.4 g | 8.8 g |
| Fiber | 5.9 g | 7.4 g |
| Sugars | 32.4 g | 25 g |
| Sodium | 269 mg | 265 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252302601
- Label serving
- 1 BAR (68 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice syrup, organic rolled oats, soy protein isolate, organic roasted soybeans, organic cane syrup, rice flour, organic almonds, concentrated apple puree, organic soy flour, organic oat fiber, dried blueberries, organic high oleic sunflower oil, organic invert sugar syrup, apple juice concentrate, organic glucose syrup, blueberry puree, sea salt, natural flavors, barley malt extract, citric acid, pectin, elderberry juice concentrate (for color), lemon powder, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceAlmondAppleSunflower oilGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrette ai cereali Penny | 368 | 5.9 g | 75 g | 4.2 g |
| Barres de céréales abricot, chocolat noir, amande. Casino Bio | 368 | 6.2 g | 52 g | 12 g |
| Müsliriegel Haselnuss Crownfield | 368 | 8.2 g | 61.9 g | 13.4 g |
| Mueslireep Albert Heijn | 368 | 6 g | 53 g | 8.7 g |
| Barrette Mirtilli Rossi Unes | 368 | 5.9 g | 75 g | 4.2 g |
| Barritas de muesli avellana Consum | 368 | 8.4 g | 60 g | 14 g |
| Cranberries Céréales Alter Eco | 368 | 4.5 g | 74.5 g | 4 g |
| Chocolate Chip CLIF BAR | 368 | 14.7 g | 63.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659915. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252302601. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.