Calories in Classic mixed vegetables, canned, cooked, fat added, NS as to fat type
Generic food Cooked Vegetables
Classic mixed vegetables, canned, cooked, fat added, NS as to fat type contains 68 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 126 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 19% of the Daily Value for Vitamin K and 18% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat C | 3.2 g | 4% |
| Saturated fat C | 0.79 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 252 mg | 11% |
| Total carbohydrates C | 8.6 g | 3% |
| Dietary fiber C | 2.5 g | 9% |
| Total sugars C | 2.7 g | |
| Protein C | 2.1 g | 4% |
| Vitamin A C | 162 µg | 18% |
| Vitamin C C | 2.5 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.68 mg | 5% |
| Vitamin K C | 22.9 µg | 19% |
| Thiamin (B1) C | 0.042 mg | 4% |
| Riboflavin (B2) C | 0.053 mg | 4% |
| Niacin (B3) C | 0.67 mg | 4% |
| Vitamin B6 C | 0.074 mg | 4% |
| Folate (B9) C | 24 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 17 mg | 3% |
| Calcium C | 21 mg | 2% |
| Iron C | 0.7 mg | 4% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 39 mg | 3% |
| Potassium C | 125 mg | 3% |
| Zinc C | 0.35 mg | 3% |
| Copper C | 0.069 mg | 8% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for other vegetables and combinations (median 2 g)
- Fiber2.5 gabove the median for other vegetables and combinations (median 2.2 g)
- Sugars2.7 gabove the median for other vegetables and combinations (median 2.4 g)
- Fat3.2 gin the top quarter of other vegetables and combinations (median 2.7 g)
- Saturated fat0.79 gin the top quarter of other vegetables and combinations (median 0.69 g)
- Sodium252 mgin the top quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.88 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.018 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.065 g |
| SFA 16:0 C | 0.47 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 0.98 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1,460 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 590 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 707 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Water C | 85.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Classic mixed vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onions, green, cooked Cooked | 63 | 2.1 g | 8.4 g | 3.2 g |
| Peas and carrots, canned, cooked, fat added Cooked | 68 | 2.5 g | 8.2 g | 3 g |
| Asian stir fry vegetables, cooked, fat added Cooked | 71 | 2 g | 9.7 g | 2.8 g |
| Snowpeas, NS as to form, cooked Cooked | 66 | 2.8 g | 7.6 g | 2.9 g |
| Snowpeas, fresh, cooked, fat added Cooked | 66 | 2.8 g | 7.6 g | 2.9 g |
| Cabbage, green, cooked with oil Cooked | 58 | 0.97 g | 6.4 g | 3.3 g |
| Cabbage, green, cooked, fat added, NS as to fat type Cooked | 55 | 0.98 g | 6.4 g | 2.9 g |
| Okra, frozen, cooked, fat added Cooked | 51 | 1.6 g | 6.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710017. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.