Cinnamon Toasters
Packaged product Breakfast Cereals Malt O Meal
Cinnamon Toasters contains 429 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
100 g provides 167% of the Daily Value for Thiamin (B1), 83% of the Daily Value for iron and 62% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 381 mg | 29% |
| Iron L | 15 mg | 83% |
| Magnesium L | 51.7 mg | 12% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 119 mg | 3% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 39.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 60 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 399 kcal | 429 kcal |
| Protein | 5.9 g | 4.8 g |
| Carbohydrates | 69.3 g | 76.2 g |
| Fat | 10.1 g | 11.9 g |
| Fiber | 3.9 g | 4.8 g |
| Sugars | 25.2 g | 33.3 g |
| Sodium | 75.2 mg | 500 mg |
Product details
- Brand
- Malt O Meal
- Barcode
- 0042400416517
- Quantity
- 49 oz
- Label serving
- 42
- Category
- Breakfast cereals rich in fibre fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Soybean Oil, Maltodextrin, Fructose, Cinnamon, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Trisodium Phosphate, Caramel Color, TBHQ, BHT, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamin Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Low Sugar, Naturally Bio&Me | 412 | 13.2 g | 49.7 g | 17.9 g |
| Protein cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
| Chai Black Whole Prana | 467 | 2 g | 6 g | 4.5 g |
| Multigrain Hoops Cereal Tesco | 380 | 9.3 g | 75 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042400416517. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2484736. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.