Cinnamon Toasters Cereal, Cinnamon
Packaged product Grains and Pasta MALT O MEAL
Cinnamon Toasters Cereal, Cinnamon contains 429 kcal per 100 g. A typical serving of 1 cup (42 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 83% of the Daily Value for iron and 62% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 33.3 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 7.1 mg | 45% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 381 mg | 29% |
| Iron L | 15 mg | 83% |
| Magnesium L | 51.7 mg | 12% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 119 mg | 3% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for grains and pasta (median 7.4 g)
- Fiber4.8 gabove the median for grains and pasta (median 2.8 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 2 g)
- Fat11.9 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.4 g)
- Sodium500 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 39.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 60 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 399 kcal | 429 kcal |
| Protein | 5.9 g | 4.8 g |
| Carbohydrates | 69.3 g | 76.2 g |
| Fat | 10.1 g | 11.9 g |
| Fiber | 3.9 g | 4.8 g |
| Sugars | 25.2 g | 33.3 g |
| Sodium | 75.2 mg | 500 mg |
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400416517
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, MALTODEXTRIN, FRUCTOSE, CINNAMON, SALT, CALCIUM CARBONATE, DEXTROSE, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL COLOR, TBHQ AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilRiceCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toasters Cereal, Cinnamon?
100 g of Cinnamon Toasters Cereal, Cinnamon has 429 kcal. 1 cup (42 g): about 180 kcal.
How much protein is in Cinnamon Toasters Cereal, Cinnamon?
Cinnamon Toasters Cereal, Cinnamon contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 cup (42 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Cinnamon Toasters Cereal, Cinnamon?
Cinnamon Toasters Cereal, Cinnamon has 76.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33.3 g of sugars.
How much fat is in Cinnamon Toasters Cereal, Cinnamon?
Cinnamon Toasters Cereal, Cinnamon contains 11.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cinnamon Toasters Cereal, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (83% DV), manganese (62% DV), zinc (49% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Toasters Cereal, Cinnamon?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400416517. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2484736. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON TOASTERS CEREAL, CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.