Chai Black Whole
Packaged product Breakfast Cereals Prana
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chai Black Whole contains 467 kcal per 100 g. A serving, 15 g (15 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
100 g provides 97% of the Daily Value for selenium, 79% of the Daily Value for magnesium and 67% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 333 mg | 79% |
| Phosphorus L | 833 mg | 67% |
| Potassium L | 50 mg | 1% |
| Zinc L | 5 mg | 45% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 53.3 µg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
| Omega-3 fatty acids L | 16.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Prana
- Barcode
- 0877693000323
- Quantity
- 300 g
- Label serving
- 15 g
- Category
- Breakfast cereals rich in fibre fortified with vitamins and chemical elements
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic chai seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Low Sugar, Naturally Bio&Me | 412 | 13.2 g | 49.7 g | 17.9 g |
| Protein cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
| Multigrain Hoops Cereal Tesco | 380 | 9.3 g | 75 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chai Black Whole?
100 g of Chai Black Whole has 467 kcal. Serving, 15 g (15 g): about 70 kcal.
How much protein is in Chai Black Whole?
Chai Black Whole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.3 g in serving, 15 g (15 g). About 11% of its calories come from protein.
How many carbs are in Chai Black Whole?
Chai Black Whole has 6 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chai Black Whole?
Chai Black Whole contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chai Black Whole contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (97% DV), magnesium (79% DV), phosphorus (67% DV), iron (46% DV) and zinc (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chai Black Whole?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693000323. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.