Cinnamon Toast Crunch Cereal
Packaged product Grains and Pasta General Mills
Cinnamon Toast Crunch Cereal contains 410 kcal per 100 g. A serving, 1 pouch, 39 g, 39 g (39 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 193% of the Daily Value for Vitamin B12, 105% of the Daily Value for zinc and 101% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 385 µg | 43% |
| Vitamin C L | 15.4 mg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 101% |
| Vitamin B6 L | 1.5 mg | 91% |
| Vitamin B12 L | 4.6 µg | 193% |
| Calcium L | 256 mg | 20% |
| Iron L | 13.8 mg | 77% |
| Potassium L | 179 mg | 4% |
| Zinc L | 11.5 mg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars30.8 gin the top quarter of grains and pasta (median 13 g)
- Fat10.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium590 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 103 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,280 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 410 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 79.5 g | 79.5 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 564 mg | 590 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000503625
- Label serving
- 1 Pouch (39 g) (39 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerelac Nestlé | 410 | 9 g | 82 g | 4.5 g |
| Annie's Gluten Free Oatmeal Cookie Granola Bar Annie's | 410 | 5 g | 72 g | 11 g |
| Vitamill VitaMill | 410 | 13 g | 63 g | 10 g |
| Mickey Sensational 6 mymuesli | 410 | 9.9 g | 59.1 g | 13 g |
| Crostini a l'huile d'olive Danieli | 410 | 12.6 g | 71.5 g | 6.5 g |
| Sfoglie leggere Crich | 410 | 11 g | 76 g | 6.3 g |
| Marge Granola, Hazelnut Cacao Nib Granola Marge Granola Llc | 410 | 9.7 g | 48.4 g | 22.6 g |
| Reese's Puffs General Mills | 410 | 7.7 g | 76.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 759406. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000503625. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.