Cinnamon Toast Crunch Cereal
Packaged product Grains and Pasta General Mills
Cinnamon Toast Crunch Cereal contains 410 kcal per 100 g. A serving, 3/4 cup, 31 g, 31 g (31 g) provides about 127 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 110% of the Daily Value for zinc, 64% of the Daily Value for manganese and 54% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 29 g | |
| Added sugars L | 20.5 g | 41% |
| Protein L | 5 g | 10% |
| Vitamin A L | 484 µg | 54% |
| Vitamin C L | 19.4 mg | 22% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 320 mg | 25% |
| Iron L | 9 mg | 50% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 0 mg | 0% |
| Zinc L | 12.1 mg | 110% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber5 gbelow the median for grains and pasta (median 6.6 g)
- Sugars29 gin the top quarter of grains and pasta (median 23 g)
- Fat10 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium560 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 40.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 410 kcal |
| Protein | 3.2 g | 5 g |
| Carbohydrates | 80.7 g | 80 g |
| Fat | 9.7 g | 10 g |
| Fiber | 6.5 g | 5 g |
| Sugars | 29 g | 29 g |
| Sodium | 581 mg | 560 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000122536
- Label serving
- 3/4 cup (31 g) (31 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, bht added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceRapeseed (canola) oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2233819. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000122536. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.