How many calories are in Cinnamon Swirl Kid's Bar?

100 g of Cinnamon Swirl Kid's Bar has 444 kcal. Serving, 1 bar, 27 g, 27 g (27 g): about 120 kcal.

How much protein is in Cinnamon Swirl Kid's Bar?

Cinnamon Swirl Kid's Bar contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 bar, 27 g, 27 g (27 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Cinnamon Swirl Kid's Bar?

Cinnamon Swirl Kid's Bar has 63 g of total carbohydrates per 100 g, including 3.7 g of fiber and 37 g of sugars.

How much fat is in Cinnamon Swirl Kid's Bar?

Cinnamon Swirl Kid's Bar contains 18.5 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Cinnamon Swirl Kid's Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Swirl Kid's Bar?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Swirl Kid's Bar

Packaged product Grains and Pasta Larabar

Cinnamon Swirl Kid's Bar contains 444 kcal per 100 g. A serving, 1 bar, 27 g, 27 g (27 g) provides about 120 kcal.

Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

3.7 gprotein

63 gcarbohydrates

18.5 gfat

120kcal in serving, 1 bar, 27 g, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	18.5 g	24%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	204 mg	9%
Total carbohydrates L	63 g	23%
Dietary fiber L	3.7 g	13%
Total sugars L	37 g
Added sugars L	37 g	74%
Protein L	3.7 g	7%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.9 mg	10%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 58%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber3.7 gbelow the median for grains and pasta (median 6.7 g)
Sugars37 gin the top quarter of grains and pasta (median 13 g)
Fat18.5 gin the top quarter of grains and pasta (median 5 g)
Saturated fat16.7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium204 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	444 kcal	444 kcal
Protein	3.7 g	3.7 g
Carbohydrates	63 g	63 g
Fat	18.5 g	18.5 g
Fiber	3.7 g	3.7 g
Sugars	37 g	37 g
Sodium	204 mg	204 mg

Product details

Brand: Larabar
Barcode: 0021908109787
Label serving: 1 bar (27 g) (27 g)
Category: Cereals and their products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Buckwheat flour, honey, cane sugar, coconut oil, chia seeds, molasses, cinnamon, water, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sugar Coconut oil Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2770713. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2026. Imported November 6, 2026.
Open Food Facts, record 0021908109787. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.