Cinnamon Swirl Bread
Packaged product Bread and Baked Goods Franz
Cinnamon Swirl Bread contains 263 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 21% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 18.4 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.016 µg | 0.6% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 40.7 mg | 10% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 168 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 0.16 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars18.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat2.6 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium355 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (3)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 4 g | 4 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 18.4 g | 18.4 g |
| Sodium | 355 mg | 355 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, unsalted butter, contains 2% or less of the following: honey, palm oil, yeast, brown sugar, whole grain oats, cinnamon, soy lecithin, salt, nonfat milk, oat flour, potato flakes, vinegar, monoglyceride (emulsifier), wheat gluten, calcium sulfate, calcium propionate (mold inhibitor), soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterPalm oilYeastOatsCinnamonSaltMilkPotatoVinegarHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2.6 g | 42.1 g | 7.9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8.8 g | 52.6 g | 0.88 g |
| Baguette pointue du four à pierre Migros | 263 | 9.2 g | 50 g | 2.3 g |
| French Rolls Arnie's | 263 | 10.5 g | 52.6 g | 2.6 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7.9 g | 50 g | 2.6 g |
| Soft Baps Five Star Bakery | 263 | 10.9 g | 47.4 g | 3.8 g |
| Whole Grain White Bread Great Value | 263 | 8.8 g | 47.4 g | 3.5 g |
| Sunflower and Spelt Toasting Loaf M&S FOOD | 263 | 8.5 g | 42.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Swirl Bread?
100 g of Cinnamon Swirl Bread has 263 kcal. Serving, 1 slice, 38 g (38 g): about 100 kcal.
How much protein is in Cinnamon Swirl Bread?
Cinnamon Swirl Bread contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 slice, 38 g (38 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Cinnamon Swirl Bread?
Cinnamon Swirl Bread has 52.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 18.4 g of sugars.
How much fat is in Cinnamon Swirl Bread?
Cinnamon Swirl Bread contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cinnamon Swirl Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Riboflavin (B2) (21% DV), Niacin (B3) (20% DV), copper (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Swirl Bread?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081581. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072220000672. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.