:ratio Protein Fiber Cinnamon Almond Cereal
Packaged product Grains and Pasta Ratio
:ratio Protein Fiber Cinnamon Almond Cereal contains 379 kcal per 100 g. A serving, 58 g (58 g) provides about 220 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 172% of the Daily Value for iron, 36% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 10.3 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 34.5 g | 69% |
| Vitamin A L | 155 µg | 17% |
| Vitamin C L | 15.5 mg | 17% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.8 mg | 17% |
| Vitamin B6 L | 0.52 mg | 30% |
| Folate (B9) L | 138 µg | 35% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 224 mg | 17% |
| Iron L | 31 mg | 172% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 310 mg | 25% |
| Potassium L | 328 mg | 7% |
| Zinc L | 3.8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 49%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.5 gin the top quarter of grains and pasta (median 7.1 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 6 g)
- Sugars10.3 gin the lowest quarter of grains and pasta (median 25 g)
- Fat7.8 gbelow the median for grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium431 mgabove the median for grains and pasta (median 352 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Other components (1)
| Folic acid L | 78 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 34.5 g | 34.5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- Ratio
- Barcode
- 0016000236011
- Label serving
- 1 cup Cinnamon Almond Cereal
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Sugar, Wheat Bran, Pea Protein, Soluble Corn Fiber, Brown Sugar Syrup, Tapioca Starch, Canola and/or Sunflower Oil, Salt, Malted Barley Extract, Cinnamon, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarRapeseed (canola) oilSunflower oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in :ratio Protein Fiber Cinnamon Almond Cereal?
100 g of :ratio Protein Fiber Cinnamon Almond Cereal has 379 kcal. Serving, 58 g (58 g): about 220 kcal.
Is :ratio Protein Fiber Cinnamon Almond Cereal high in protein?
:ratio Protein Fiber Cinnamon Almond Cereal contains 34.5 g of protein per 100 g (69% of the 50 g Daily Value), or 20 g in serving, 58 g (58 g). About 34% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.1 g).
How many carbs are in :ratio Protein Fiber Cinnamon Almond Cereal?
:ratio Protein Fiber Cinnamon Almond Cereal has 50 g of total carbohydrates per 100 g, including 10.3 g of fiber and 10.3 g of sugars.
How much fat is in :ratio Protein Fiber Cinnamon Almond Cereal?
:ratio Protein Fiber Cinnamon Almond Cereal contains 7.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does :ratio Protein Fiber Cinnamon Almond Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (172% DV), Vitamin B12 (36% DV), Vitamin D (35% DV), Folate (B9) (35% DV) and zinc (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in :ratio Protein Fiber Cinnamon Almond Cereal?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000236011. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2772162. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.