Cinnamon Crunch Cereal
Packaged product Grains and Pasta Cascadian Farm
Cinnamon Crunch Cereal contains 417 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 30.6 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber8.3 gabove the median for grains and pasta (median 6.6 g)
- Sugars30.6 gin the top quarter of grains and pasta (median 23 g)
- Fat8.3 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium389 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 30.6 g | 30.6 g |
| Sodium | 389 mg | 389 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908121734
- Quantity
- 14.5 oz
- Label serving
- 1 cup (36 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Oat Fiber*, Maltodextrin*, Cinnamon*, Sea Salt, Dextrose*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Crunch Turtle | 417 | 7.2 g | 70 g | 10 g |
| Peanut butter crunch sweetened corn & oat cereal Cap'n Crunch | 417 | 6.8 g | 79.1 g | 9.1 g |
| Cini Minis Nestle | 418 | 5.7 g | 73.4 g | 10.1 g |
| Cini Minis Nestlé | 418 | 5.7 g | 73.4 g | 10.1 g |
| Cini Minis Protein Delightfully Cinnamon Nestlé | 418 | 15.1 g | 64.5 g | 9.6 g |
| Biopillows cereales con chocolate y avellanas ecológicos Biocop | 418 | 7.2 g | 70.7 g | 10.8 g |
| Cereal Space - Saveur Chocolat Cereal Space | 418 | 34 g | 34 g | 9 g |
| Cini minis Nestlé | 418 | 5.7 g | 73.5 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752136. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908121734. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.