cinnamon buns
Packaged product Bread and Baked Goods The Bakery At Asda
Cinnamon buns contains 403 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 363 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 10,490 mg | 456% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 25.6 g | |
| Added sugars L | 28.3 g | 57% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat15.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium10,490 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bakery At Asda
- Barcode
- 5063089000205
- Label serving
- 1 portion (90 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, cinnamon filling (12%) [water, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], soft dark brown sugar [soft brown sugar, cane molasses], egg, cinnamon (5%), wheat starch, whole milk powder, palm oil, rapeseed oil, cassia, egg albumen, flavourings, salt, whey powder (milk)], water, margarine [palm oil, rapeseed oil, water, emulsifier (mono - and diglycerides of fatty acids), salt, acidity regulator (citric acid). flavourings. vitamin a1 full ch nutriti we suggest typical va energy energ fat of y (3%) [full fat soft cheese (milk), salt, east, dried glucose syrup, vegetable oils and fat [palm fat, rapeseed oil, palm oil], invert sugar syrup, tapioca starch, whole milk powder, humectant (glycerol), emulsifiers (mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), cinnamon, maize starch, salt, lemon juice, gelling agent (agar), wheat flour, flavourings, acidity regulator (acetic acid), colours (annatto bixin, curcumin), allergy advice! for allergens, including cereals containing gluten, antioxidant (ascorbic acid). ngredients in bold. ontain rye, barley, oats, spelt and kamut. or hydrogenated f
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggCinnamonPalm oilRapeseed (canola) oilSaltOats
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|---|---|---|---|---|
| Fish Flavored Crackers Along Conching | 403 | 10 g | 73.3 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cinnamon buns?
100 g of cinnamon buns has 403 kcal. Serving, 1 portion, 90 g (90 g): about 363 kcal.
How much protein is in cinnamon buns?
Cinnamon buns contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 90 g (90 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in cinnamon buns?
Cinnamon buns has 56.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cinnamon buns?
Cinnamon buns contains 15.6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in cinnamon buns?
100 g contains 10,490 mg of sodium, 456% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089000205. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.