Blueberry muffin
Packaged product Bread and Baked Goods Just proats
Blueberry muffin contains 403 kcal per 100 g. A serving, 0.5 cup, 62 g (62 g) provides about 250 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 31% of the Daily Value for iron, 12% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64.5 mg | 3% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 4.8 g | |
| Protein L | 25.8 g | 52% |
| Calcium L | 161 mg | 12% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 565 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber12.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.8 gabove the median for bread and baked goods (median 4 g)
- Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium64.5 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just proats
- Barcode
- 0628942533105
- Label serving
- 0.5 cup (62 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Oats Just Proats | 403 | 25.8 g | 56.5 g | 8.1 g |
| Corn Bread Tastable | 403 | 5 g | 42.3 g | 22.2 g |
| Cinnamon Rolls Best Served Warm Member's Mark | 403 | 5 g | 55.4 g | 18.1 g |
| cinnamon buns The Bakery At Asda | 403 | 6.6 g | 56.7 g | 15.6 g |
| Fish Flavored Crackers Along Conching | 403 | 10 g | 73.3 g | 10 g |
| Avena Arrollada Repostera Carrefour | 403 | 12 g | 66.7 g | 10 g |
| Biscoito salgado cream cracker Vitarella | 403 | 9.3 g | 60 g | 14 g |
| Mediterranean Taste Cracker Greta Kraker | 403 | 13.3 g | 69 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628942533105. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.