Calories in Chocolate milk, reduced fat (2%)
Generic food Dairy and Eggs
Chocolate milk, reduced fat (2%) contains 76 kcal per 100 g. A typical serving of 1 individual school container (248 g) provides about 188 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for flavored milk, reduced fat on FoodFactly (73 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 1.2 g | 6% |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 66 mg | 3% |
| Total carbohydrates C | 12.1 g | 4% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 9.6 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 64 µg | 7% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.2 µg | 6% |
| Vitamin E C | 0.04 mg | 0.3% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.045 mg | 4% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 0.16 mg | 1% |
| Vitamin B6 C | 0.024 mg | 1% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 17.1 mg | 3% |
| Calcium C | 109 mg | 8% |
| Iron C | 0.24 mg | 1% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 102 mg | 8% |
| Potassium C | 169 mg | 4% |
| Zinc C | 0.39 mg | 4% |
| Copper C | 0.075 mg | 8% |
| Selenium C | 3.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for flavored milk, reduced fat (median 3.1 g)
- Fiber0.7 gin the top quarter of flavored milk, reduced fat (median 0 g)
- Sugars9.6 gabove the median for flavored milk, reduced fat (median 9.4 g)
- Fat1.9 gbelow the median for flavored milk, reduced fat (median 1.9 g)
- Saturated fat1.2 gabove the median for flavored milk, reduced fat (median 1.2 g)
- Sodium66 mgabove the median for flavored milk, reduced fat (median 59 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.46 g |
|---|---|
| Polyunsaturated fat C | 0.089 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.08 g |
| SFA 4:0 C | 0.056 g |
| SFA 6:0 C | 0.033 g |
| SFA 8:0 C | 0.02 g |
| SFA 10:0 C | 0.045 g |
| SFA 12:0 C | 0.045 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 0.52 g |
| SFA 18:0 C | 0.27 g |
| MUFA 18:1 C | 0.43 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.02 g |
| PUFA 18:4 C | 0.009 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 63 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 82.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Theobromine C | 22 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chocolate milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk, NFS | 65 | 3.4 g | 11 g | 0.83 g |
| Chocolate milk, whole | 83 | 3.2 g | 10.3 g | 3.4 g |
| Chocolate milk, fat free (skim) | 67 | 3.4 g | 13.5 g | 0 g |
| Chocolate milk, low fat (1%) | 64 | 3.5 g | 10.2 g | 1.1 g |
| Chocolate milk, reduced sugar, NFS | 65 | 3.1 g | 8.6 g | 2 g |
| Chocolate milk, Nesquik, NS as to type of milk | 74 | 3.4 g | 10.1 g | 2.2 g |
| Chocolate milk, Nesquik, made with non-dairy milk | 54 | 1.4 g | 8.4 g | 1.6 g |
| Chocolate milk, reduced sugar, whole | 73 | 3 g | 8.4 g | 2.9 g |
| Chocolate milk, reduced sugar, reduced fat (2%) | 63 | 3.1 g | 8.6 g | 1.8 g |
| Chocolate milk, reduced sugar, low fat (1%) | 57 | 3.1 g | 8.9 g | 0.95 g |
| Chocolate milk, reduced sugar, fat free (skim) | 49 | 3.2 g | 8.6 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 76 | 3 g | 12.1 g | 1.9 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 78 | 3 g | 12.1 g | 1.9 g |
| Milk, chocolate beverage, hot cocoa, homemade | 77 | 3.5 g | 10.7 g | 2.3 g |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk | 69 | 3 g | 10.4 g | 1.7 g |
| Yogurt, liquid | 74 | 3.7 g | 12.6 g | 1.1 g |
| Strawberry milk, reduced fat (2%) | 71 | 3.2 g | 10.7 g | 1.8 g |
| Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 83 | 3.2 g | 10.3 g | 3.4 g |
| Milk, chocolate, lowfat, with added vitamin A and vitamin D | 64 | 3.5 g | 10.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate milk?
100 g of chocolate milk has 76 kcal. 1 individual school container (248 g): about 188 kcal. 1 fl oz (31 g): about 24 kcal. 1 cup (248 g): about 188 kcal.
How much protein is in chocolate milk?
Chocolate milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 7.4 g in 1 individual school container (248 g). About 15% of its calories come from protein. Compared with other flavored milk, reduced fat, that is below the median (median 3.1 g).
How many carbs are in chocolate milk?
Chocolate milk has 12.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 9.6 g of sugars.
How much fat is in chocolate milk?
Chocolate milk contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate milk?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705468. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.