chicken teriyaki
Packaged product Meals and Dishes Fit & Prepd
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chicken teriyaki contains 61 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
100 g provides 27% of the Daily Value for manganese, 22% of the Daily Value for iodine and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 976 mg | 42% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0.078 µg | 3% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 326 mg | 7% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 32.8 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber2 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars3.1 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.8 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat0.48 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium976 mgin the top quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
- Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,147 µg |
|---|
Other components (2)
| Water L | 50.1 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Fit & Prepd
- Barcode
- 5024593000051
- Quantity
- 450g
- Category
- Microwave meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (28%) (Water, Brown Rice), Chicken (15%), Carrot (13%), Broccoli (10%), Edamame Bean (Soya) (9%), Water, Red Pepper, Dark Soy Sauce (Water, Salt, Colour: Plain Caramel; Sugar, Soya Beans, Wheat), Mirin, Ginger Purée (1.5%), Rice Wine Vinegar, Cornflour, Garlic Purée, Brown Sugar, Rapeseed Oil, Red Chilli Purée, Thickener: Pectin; Cane Molasses, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceVinegarGarlicSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de Légumes Verts Casino | 61 | 1.9 g | 6 g | 2.6 g |
| Shirataki de Konjac recette forestière GAYELORD HAUSSER MINCEUR | 60 | 1.4 g | 2.6 g | 4.1 g |
| Cream of mushroom soup Waitrose | 60 | 0.9 g | 4.2 g | 4.3 g |
| Colin d'Alaska sauce à la provençale Auchan | 60 | 8 g | 3.2 g | 1.4 g |
| Donnelly Fresh Steamed Greens | 60 | 2.6 g | 4.1 g | 3.1 g |
| Légumes et soja à l'orientale Jardin Bio étic | 58 | 4.6 g | 5.1 g | 1.4 g |
| Purée de légumes Orangecarotte, potiron et patate douce Auchan | 57 | 1.2 g | 7.9 g | 1.8 g |
| Boeuf braisé aux carottes U | 57 | 5.7 g | 3.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken teriyaki?
100 g of chicken teriyaki has 61 kcal.
How much protein is in chicken teriyaki?
Chicken teriyaki contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in chicken teriyaki?
Chicken teriyaki has 27.2 g of total carbohydrates per 100 g, including 2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken teriyaki?
Chicken teriyaki contains 3.8 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does chicken teriyaki contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV), iodine (22% DV), Vitamin C (21% DV), copper (16% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken teriyaki?
100 g contains 976 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024593000051. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.