Chicken & Pesto Pasta Bowl
Packaged product Meat M&S Foods
Chicken & Pesto Pasta Bowl contains 176 kcal per 100 g. A serving, 1 serving, 210 g (210 g) provides about 370 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese, 22% of the Daily Value for chloride and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 16.4 mg | 5% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.53 g | 1% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 51.2 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.5 mg | 10% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 15.8 µg | 11% |
| Chloride L | 505 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of meat (median 7.4 g)
- Fiber1.4 gbelow the median for meat (median 1.5 g)
- Sugars1.2 gin the lowest quarter of meat (median 2.3 g)
- Fat6.3 gin the lowest quarter of meat (median 9.3 g)
- Saturated fat2.3 gabove the median for meat (median 2.1 g)
- Sodium585 mgin the top quarter of meat (median 352 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 35.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.095 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 352 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Foods
- Barcode
- 29347582
- Quantity
- 195g
- Label serving
- 1 serving (210 g)
- Category
- Pasta salad with meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Egg Pasta (55%) (Water, Durum Wheat, Semolina (contains Gluten), Pasteurised Egg), Cooked Chicken Breast (12%), Spinach, Vegetable Oil (Sunflower, Rapeseed), Water, Semi-Dried Tomatoes (4%), Basil (2.5%), Lemon Juice, Italian Hard Cheese (Milk), Basil Infused Vegetable Oil, Pine Kernels, Salt, Cornflour, Garlic Purée, Sugar, Ground Black Pepper, Dried Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltGarlicSugarEggSunflower oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29347582. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.