Chicken Parma & Roast Potatoes
Packaged product Poultry coles Kitchen
Chicken Parma & Roast Potatoes contains 134 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 49%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber3.1 gin the top quarter of poultry (median 0.25 g)
- Sugars0.1 gbelow the median for poultry (median 0.89 g)
- Fat3.8 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.1 gin the lowest quarter of poultry (median 1.2 g)
- Sodium150 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645448800
- Quantity
- 330 g
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Paprika Potatoes (52%) [Potato (96.5%), Canola Oil, Corn Starch, Parsley, Smokey Paprika (contains Smoke Flavouring)], Crumbed Chicken Schnitzel (30%) [Marinated Chicken Breast (74%) (RSPCA Approved Australian Chicken Breast, Water, Salt, Fibre {Bamboo Fibre, Inulin, Flaxseed Fibre}, Seaweed Extract, Yeast Extract, Rosemary Extract), Wheat Flour, Water, Canola Oil, Wheat Gluten, Maize Starch, Wheat Starch, Salt, Yeast, Sugar, Dehydrated Garlic, Dehydrated Onion, Wheat Fibre, Egg Albumen, Natural Colour (Turmeric, Paprika Oleoresins), Natural Flavouring], Tomato Sauce (12%) [Diced Tomato (57%) (Tomato, Acidity Regulator (330), Mineral Salt (509)), Water, Tomato Paste, Onion, Brown Sugar, Corn Starch, Canola Oil, Crushed Garlic, Basil, Salt, Black Pepper, Oregano], Mozzarella Cheese (6%) [Milk, Starter Culture (Milk), Vegetarian Rennet, Salt, Tapioca Starch, Anticaking Agent (460), Preservative (Sorbic Acid), Lipase].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilWheat flourSaltYeastSugarGarlicOnionEggTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Chicken Parmigiana Prep Kitchen | 134 | 11 g | 12.8 g | 3.8 g |
| Chicken Doner Turkish Style Gyro Mods | 134 | 8.1 g | 17.5 g | 3.2 g |
| Mini Teriyaki Chicken Kebabs Woolworths | 134 | 18.3 g | 6.1 g | 3.9 g |
| Chicken Tikka Masala Sous Chef | 134 | 11.9 g | 12.8 g | 3.4 g |
| Chili Lime Flavored Rice Bowl With Chicken Readymeals | 134 | 6.4 g | 19.8 g | 3.7 g |
| chopped SALAD BOWL AVOCADO RANCH WITH CHICKEN H-E-B | 134 | 5.9 g | 6.4 g | 10.2 g |
| Chicken Tender Salad Pj Fresh | 134 | 10.5 g | 4.5 g | 8.4 g |
| Chicken And Bacon Bake Sainsbury's | 134 | 9.5 g | 11.2 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645448800. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.