Coles Kitchen nutrition facts
226 Coles Kitchen products with label nutrition data. On average they contain 151 kcal, 3.4 g of sugars and 6.6 g of protein per 100 g. Most are in vegetables, poultry and meals and dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Style Salad | 134 | 2 g | 18.8 g | 5.1 g |
| BBQ Meat Lovers Stone Baked Pizza | 246 | 12.2 g | 31.7 g | 7.2 g |
| Butter Chicken & Rice | 135 | 8.2 g | 16.3 g | 3.9 g |
| Chicken Avocado & Lettuce | 223 | 11.5 g | 21.6 g | 9.2 g |
| Chicken Caesar Wrap | 497 | 22.3 g | 40.3 g | 27.1 g |
| Chicken Tortellini | 253 | 13.2 g | 37.3 g | 4.4 g |
| Green Goddess Salad | 166 | 7.5 g | 10.1 g | 9.9 g |
| Mini Chicken Kyiv | 256 | 13.8 g | 10.8 g | 17.4 g |
| Mixed Leaf Garden Salad | 46 | 2.8 g | 3.2 g | 4.6 g |
| Pesto & Sundried Tomato Gnocchi | 149 | 4.4 g | 17.8 g | 5.7 g |
| Potato Gratins | 175 | 2.5 g | 14 g | 12 g |
| Tasty Cheese, Olives, Chia & Oat Crackers | 332 | 15.7 g | 13.7 g | 22.8 g |
| American BBQ Salad Kit | 84 | 1.6 g | 5 g | 5.7 g |
| Asian Style Salad Kit | 98 | 1.5 g | 13.8 g | 3.3 g |
| Beef Ravioli | 259 | 13.9 g | 35.5 g | 5.9 g |
| Beetslaw Salad Kit With Beetroot Balsamic Vinaigrette | 86 | 3.3 g | 6.9 g | 7.3 g |
| Butter Chicken & Rice | 156 | 8.7 g | 17.9 g | 5.4 g |
| Caesar Salad | 127 | 3.9 g | 6 g | 9.2 g |
| Carbonara Sauce | 122 | 3.5 g | 4.1 g | 9.9 g |
| Cheese, Salami And Crackers | 403 | 21.8 g | 15.2 g | 28.3 g |
| Chicken & Corn Soup | 66 | 7 g | 4 g | 2.1 g |
| Chicken Noodle Soup | 48 | 4 g | 5.9 g | 0.7 g |
| Chicken Parma & Roast Potatoes | 134 | 7.7 g | 15.6 g | 3.8 g |
| Chicken Pesto Pasta Bake | 124 | 8.2 g | 15.5 g | 2.1 g |
| Classics Topped Chicken Caesar Salad | 162 | 10.1 g | 7.9 g | 10.3 g |
| Classics Topped Mediterranean Salad | 114 | 3.7 g | 8.6 g | 9 g |
| Crème Royale Mashed Potato | 98 | 1.6 g | 11.2 g | 4.9 g |
| Family Mix Stir Fry | 39 | 1.6 g | 6 g | 1.6 g |
| Grilled Vegetables Mediterranean Style | 61 | 1.4 g | 5.8 g | 3 g |
| Pasta Salad | 209 | 3.6 g | 21 g | 11.9 g |
| Roast Beef & Salad | 207 | 12.4 g | 15 g | 10 g |
| Spinach & Ricotta Cannelloni | 139 | 5 g | 13.8 g | 6.7 g |
| Thai Pumpkin Soup | 64 | 0.62 g | 8.6 g | 2.9 g |
| Triple Chicken Wrap | 235 | 10.6 g | 25 g | 9.8 g |
| Veggie Mash | 79 | 1.3 g | 8.8 g | 3.8 g |
| Apple Slices | 84 | 1 g | 18.6 g | 0 g |
| Asian-Style Salmon Side | 187 | 20.3 g | 0.86 g | 11.6 g |
| Asian Veggie Mkx | 29 | 1.9 g | 3.6 g | 1.3 g |
| Baby Potatoes with Butter & Parsley | 91 | 1.9 g | 10.5 g | 2.8 g |
| Barramundi With A Smoked Salt & Pepper Glaze | 148 | 16.9 g | 0.57 g | 8.7 g |
| BBQ Chicken & Bacon Stone Baked Pizza | 239 | 12.4 g | 29.5 g | 7.4 g |
| BBQ Meat Deluxe Pizza | 265 | 13.2 g | 28.7 g | 9.7 g |
| Beef Bolognese Sauce | 77 | 5.9 g | 3.1 g | 4.2 g |
| Beef Madras And RICE | 433 | 24.2 g | 53.2 g | 12.6 g |
| Beef Stroganoff and Rice | 162 | 8.2 g | 19.4 g | 5.4 g |
| Beetroot Fetta And Walnut Salad | 112 | 3.8 g | 7.9 g | 6.5 g |
| Braised Beef And Mash | 129 | 8.8 g | 6.4 g | 7.4 g |
| Braised Beef Classic | 89 | 12.6 g | 2.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.