Chicken Nuggets
Packaged product Poultry ErieMeats
Chicken Nuggets contains 217 kcal per 100 g. A serving, 3 nuggets, 60 g (60 g) provides about 130 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
100 g provides 30% of the Daily Value for Niacin (B3), 12% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 24.6 µg | 3% |
| Vitamin C L | 0.008 mg | 0% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 7 µg | 5% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 13.3 g)
- Fiber1.7 gabove the median for poultry (median 1.2 g)
- Sugars1.7 gin the top quarter of poultry (median 0.9 g)
- Fat10 gbelow the median for poultry (median 11 g)
- Saturated fat1.3 gbelow the median for poultry (median 1.9 g)
- Sodium333 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ErieMeats
- Barcode
- 0829810933304
- Label serving
- 3 nuggets (60 g)
- Category
- Chicken nuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken, Water, Bread crumbs (wheat flour, white vinegar, salt, soybean oil,, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch,, monocalcium phosphate) yeast, dough conditioner (wheat flour, salt, soybean oil,, I-cysteine, ascorbic acid, enzymes)), Corn flour, Toasted wheat crumbs, Canola and/or, soya oil, Salt, Corn starch, Modified corn starch, Chicken skins, Wheat gluten, Whole, wheat flour, Wheat flour, Soy protein, Sugars (corn syrup solids, dextrose), Garlic, Onion, Egg white powder (bakers yeast, citric acid), Modified milk ingredients, High oleic, sunflower oil, Spices, Chicken flavour, Spice extracts, Xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourSugarGarlicOnionEggMilkSunflower oilVinegarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Simply Poultry | 217 | 11.7 g | 20 g | 10 g |
| Chicken Nuggets Jurassic World Nuggets | 217 | 10 g | 23.3 g | 10 g |
| Chicken Nuggets Maple Leaf PRIME | 217 | 13.3 g | 16.7 g | 11.7 g |
| Chicken Nuggets Aldi Oakhurst | 217 | 12.2 g | 16 g | 11.3 g |
| Nuggets de poulet bio La Table du Fermier | 217 | 12 g | 18 g | 11 g |
| Nuggets cheesy Qualité & Prix | 217 | 15 g | 14 g | 11 g |
| Nuggets de poulet Osé Bio | 217 | 12 g | 18 g | 11 g |
| King Nuggets (petite) Burger King | 217 | 12 g | 21 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 217 kcal. Serving, 3 nuggets, 60 g (60 g): about 130 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 3 nuggets, 60 g (60 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 13.3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 23.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), Pantothenic acid (B5) (12% DV), Vitamin B6 (12% DV), Vitamin B12 (11% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829810933304. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHICKEN NUGGETS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.