How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 13.3 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 16 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 11.3 g of fat per 100 g.

How much sodium is in Chicken Nuggets?

100 g contains 0.78 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Aldi Oakhurst

Chicken Nuggets contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.

Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (222 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

217kcal per 100 g

12.2 gprotein

16 gcarbohydrates

11.3 gfat

217kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	11.3 g	14%
Saturated fat	not reported
Sodium L	0.78 mg	0%
Total carbohydrates L	16 g	6%
Dietary fiber L	1.2 g	4%
Total sugars L	0.8 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 30%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gbelow the median for poultry (median 13.3 g)
Sugars0.8 gbelow the median for poultry (median 0.9 g)
Fat11.3 gabove the median for poultry (median 11 g)
Sodium0.78 mgin the lowest quarter of poultry (median 476 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi Oakhurst
Barcode: 4061459000160
Label serving: 1 portion (100 g)
Category: Chicken nuggets

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nuggets de poulet bio La Table du Fermier	217	12 g	18 g	11 g
Nuggets cheesy Qualité & Prix	217	15 g	14 g	11 g
Nuggets de poulet Osé Bio	217	12 g	18 g	11 g
King Nuggets (petite) Burger King	217	12 g	21 g	9 g
nuggets de pollastre Casa Tio	217	14 g	15 g	11 g
Chicken nuggets cheese Coop	217	15 g	14 g	11 g
Bio Chicken Nuggets Naturgut	217	12.3 g	15.9 g	11.2 g
Breaded Chicken nuggets Tyson	217	14 g	17 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459000160. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.