Chicken Florentine Lasagna

Packaged product Grains and Pasta Trader Joe's

Chicken Florentine Lasagna contains 128 kcal per 100 g. A serving, 1 serving, 227 g (227 g) provides about 290 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

100 g provides 25% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Florentine Lasagna by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
128kcal per 100 g
9.3 gprotein
13.7 gcarbohydrates
4 gfat
290kcal in serving, 1 serving, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 4 g 5%
Saturated fat L 1.3 g 7%
Cholesterol L 19.8 mg 7%
Sodium L 286 mg 12%
Total carbohydrates L 13.7 g 5%
Dietary fiber L 0.88 g 3%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 9.3 g 19%
Vitamin A L 10.1 µg1%
Vitamin C L 0.44 mg0.5%
Vitamin D L 0.13 µg0.7%
Vitamin E L 0.48 mg3%
Thiamin (B1) L 0.14 mg12%
Riboflavin (B2) L 0.075 mg6%
Niacin (B3) L 1.6 mg10%
Pantothenic acid (B5) L 0.39 mg8%
Vitamin B6 L 0.11 mg6%
Folate (B9) L 7.8 µg2%
Vitamin B12 L 0.14 µg6%
Calcium L 110 mg8%
Iron L 0.48 mg3%
Magnesium L 43.6 mg10%
Phosphorus L 149 mg12%
Potassium L 145 mg3%
Zinc L 1.1 mg10%
Copper L 0.19 mg22%
Manganese L 0.58 mg25%
Selenium L 1.3 µg2%
Iodine L 11.1 µg7%
Chloride L 344 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 43%Fat: 28%128kcal / 100 g
  • Protein 29%
  • Carbohydrates 43%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese25%Copper22%Chloride15%Phosphorus12%Thiamin (B1)12%Magnesium10%Zinc10%Niacin (B3)10%Calcium8%Pantothenic acid (B5)8%

Nutritional insights

  • Protein9.3 gin the lowest quarter of grains and pasta (median 12.3 g)
  • Fiber0.88 gin the lowest quarter of grains and pasta (median 3.6 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
  • Fat4 gin the top quarter of grains and pasta (median 1.8 g)
  • Saturated fat1.3 gin the top quarter of grains and pasta (median 0.3 g)
  • Sodium286 mgin the top quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
  • Water37.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.4 g
Polyunsaturated fat L0.97 g
Sugars and starch (1)
Starch L40 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.001 g
DHA (omega-3, 22:6 n-3) L0.003 g
ALA (omega-3, 18:3 n-3) L0.11 g
Linoleic acid (omega-6, 18:2) L0.8 g
Carotenoids (1)
Beta-carotene L57.9 µg
Other components (2)
Water L37.7 g
Alcohol L0 g

Product details

Brand
Trader Joe's
Barcode
00844277
Quantity
32 oz
Label serving
1 serving (227 g)
Category
Pastas
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasta (Durum Wheat Semolina, Water), Water, Chicken Meat, Milk, Onion, Spinach, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Skim Milk Powder, Canola Oil, Chicken Soup Base (Salt, Dehydrated Chicken, Chicken Flavor, Rice Flour, Cane Sugar, Dehydrated Vegetables, Spices, Turmeric), Modified Cornstarch, Yeast Extract, Salt, Black Pepper, Garlic Powder, Nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkOnionWheat flourRapeseed (canola) oilYeastSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00844277. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Florentine Lasagna?

100 g of Chicken Florentine Lasagna has 128 kcal. Serving, 1 serving, 227 g (227 g): about 290 kcal.

How much protein is in Chicken Florentine Lasagna?

Chicken Florentine Lasagna contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 21 g in serving, 1 serving, 227 g (227 g). About 29% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.3 g).

How many carbs are in Chicken Florentine Lasagna?

Chicken Florentine Lasagna has 13.7 g of total carbohydrates per 100 g, including 0.88 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Florentine Lasagna?

Chicken Florentine Lasagna contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Chicken Florentine Lasagna contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), copper (22% DV), chloride (15% DV), phosphorus (12% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Florentine Lasagna?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.