Spätzle Onion
Packaged product Grains and Pasta Lidl
Spätzle Onion contains 127 kcal per 100 g. A serving, 135 g (135 g) provides about 171 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.2 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.7 g)
- Fat2.2 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat1.1 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium389 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and Broccoli pasta Morrisons | 127 | 5 g | 21.9 g | 1.7 g |
| Dino Pasta Combino | 127 | 4.2 g | 24.9 g | 0.9 g |
| Five cheese rigatoni Lean Cuisine | 127 | 4.9 g | 19.1 g | 3.5 g |
| Chicken Florentine Lasagna Trader Joe's | 128 | 9.3 g | 13.7 g | 4 g |
| Tomato chicken pasta Iceland | 128 | 6.2 g | 22.4 g | 1.1 g |
| Super Pasta 'n' Sauce Batcherlor's | 128 | 1.5 g | 21.3 g | 2.1 g |
| Pasta Pomodoro Mozzarella Mondo Italiano | 128 | 4.2 g | 24.4 g | 1.2 g |
| Tagliatelle z kurczakiem Szam amm | 126 | 7.5 g | 15 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619033023. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.