Chicken Flavored Fried Rice
Packaged product Grains and Pasta Knorr
Chicken Flavored Fried Rice contains 370 kcal per 100 g. A serving, 75 g (75 g) provides about 278 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 836 mg | 36% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 4.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 6.7 g)
- Fiber5.5 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars4.1 gin the top quarter of grains and pasta (median 1.8 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
- Sodium836 mgabove the median for grains and pasta (median 417 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 370 kcal |
| Protein | 12 g | 8.2 g |
| Carbohydrates | 74.7 g | 80.8 g |
| Fat | 2 g | 1.4 g |
| Fiber | 5.3 g | 5.5 g |
| Sugars | 4 g | 4.1 g |
| Sodium | 893 mg | 836 mg |
Product details
- Brand
- Knorr
- Barcode
- 0041000009396
- Quantity
- 2.6 oz
- Label serving
- 75 g
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, SOY PROTEIN CONCENTRATE, PEAS, MODIFIED CORN STARCH, CARROTS, MONOSODIUM GLUTAMATE, SALT, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), HIGH OLEIC SUNFLOWER OIL, SUGAR, GARLIC POWDER, GUM, ONION POWDER, NATURAL FLAVOR, YEAST EXTRACT, SPICE, POTASSIUM SALT, SILICON DIOXIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN POWDER, TURMERIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSunflower oilSugarGarlicOnionYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan garlic brown rice with white beans Zatarain's | 370 | 11.1 g | 65.4 g | 7.4 g |
| ROC Cilantro Lime Rice Lundberg Family Farms | 371 | 6.5 g | 79 g | 1.6 g |
| Brown rice & quinoa Nature's Truth | 371 | 10 g | 71.4 g | 4.3 g |
| Organic Multigrain Pilaf Truroots | 371 | 10 g | 74.3 g | 3.6 g |
| Chicken & broccoli flavored rice Rice On The Side | 371 | 11.3 g | 75.8 g | 1.6 g |
| Chicken Flavor Rice side dish Knorr | 369 | 9.2 g | 73.8 g | 3.9 g |
| New Orleans Style Jambalaya Mix earthly GRAINS | 368 | 7.9 g | 76.3 g | 1.3 g |
| Earthly Grains New Orleans Style Dirty Rice Earthly Grains | 368 | 7.9 g | 76.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629560. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041000009396. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.