Chicken chow mein
Packaged product Meals and Dishes Sainsbury's
Chicken chow mein contains 89 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 354 kcal.
Roughly 40% of its calories come from carbohydrates, with 30% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.38 g | 2% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.38 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium319 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01235005
- Label serving
- 1 Pack (400 g)
- Category
- Microwave meals
- Packaging
- en:card-sleeve,en:mixed-plastic-film-film,en:pet-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Noodles and Vegetable Mix (Red Pepper, Wheat Noodles (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Turmeric, Paprika), Carrot, Beansprout, Water, Shiitake Mushroom, Savoy Cabbage, Spring Greens, Rapeseed Oil, Sesame Oil), Cooked Marinated Chicken (18%) (Chicken Breast, Rapeseed Oil, Cornflour, Ginger Purée, Sugar, Garlic Purée, Sesame Oil, Red Chilli, Fermented Soya Bean, Wheat, Salt, Rice Wine), Water, Onion, Rice Wine, Garlic Purée, Rapeseed Oil, Cornflour, Ginger Purée, Sugar, Salt, Fermented Soya Bean, Wheat, Colour: Plain Caramel; Sesame Oil, Yeast Extract, Black Soya Beans, Mushroom Concentrate, Cane Molasses, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion Concentrate, Spirit Vinegar, White Pepper, Lemon Peel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionGarlicSugarSaltYeastWheat flour
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|---|---|---|---|---|
| Poulet rôti et sa purée de pommes de terre Comme j'aime | 88 | 6.6 g | 7.3 g | 3.4 g |
| Roast Chicken with Farm Picked Vegetables Mccain | 88 | 6.4 g | 10 g | 2.1 g |
| Rosemary Chicken, poulet aux légumes Betty Bossi | 89 | 6 g | 8 g | 3 g |
| Smokey Mexican Style Chilli Non Carne Taste Of | 89 | 5.6 g | 12.6 g | 0.9 g |
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| Boulettes de bœuf et purée de pomme de terre/carotte Comme j'aime | 88 | 6 g | 5.4 g | 4.3 g |
| Colin d'Alaska sauce poivrons et chorizo 400g U | 88 | 8.7 g | 5.1 g | 3.6 g |
| Kalops Dafgårds | 88 | 5.2 g | 7.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken chow mein?
100 g of Chicken chow mein has 89 kcal. Serving, 1 pack, 400 g (400 g): about 354 kcal.
How much protein is in Chicken chow mein?
Chicken chow mein contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 25.9 g in serving, 1 pack, 400 g (400 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Chicken chow mein?
Chicken chow mein has 8.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken chow mein?
Chicken chow mein contains 2.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in Chicken chow mein?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01235005. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.