Chicken Carbonara
Packaged product Meals and Dishes The Gym Kitchen
Chicken Carbonara contains 95 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 380 kcal.
Roughly 32% of its calories come from protein, with 30% from carbohydrates and 21% from alcohol (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 16% of the Daily Value for Vitamin C and 13% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 14.8 mg | 16% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0.14 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 67.2 mg | 5% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.17 mg | 8% |
| Selenium L | 4 µg | 7% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 68.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 16%
- Alcohol 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.4 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.6 g)
- Sodium148 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 51.1 µg |
|---|
Other components (2)
| Water L | 91.1 g |
|---|---|
| Alcohol L | 3.5 g |
Product details
- Brand
- The Gym Kitchen
- Barcode
- 5060963017106
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cooked Chicken Breast (16%) [Chicken Breast (94%), Water, Cornflour], Broccoli (14%), Whole Milk, Non-Egg Spaghetti [Durum Wheat Semolina, Water], Cauliflower Florets, Onions, Diced Ham (5%) [Pork, Salt, Dextrose, Preservative: Sodium Nitrite], Regato Cheese (Milk), Smoked Water, White Wine, Garlic Purée, Cornflour, Salt, Black Pepper, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060963017106. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.