Chick peas in sauce
Packaged product Beans and Legumes goya
Chick peas in sauce contains 138 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 179 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
100 g provides 24% of the Daily Value for selenium, 18% of the Daily Value for manganese and 15% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 65.8 mg | 5% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 13.3 µg | 24% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.7 g)
- Sugars3.9 gin the top quarter of beans and legumes (median 0.77 g)
- Fat2.7 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium369 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 231 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 23.1 g | 23.1 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- goya
- Barcode
- 0041331020800
- Label serving
- 1/2 cup (130 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, water, pumpkin, tomato paste, green bell pepper, salt, soybean oil, monosodium glutamate, natural & artificial ham type flavor(maltodextrin, salt, palm oil, yeast extract, molasses, silicon dioxide, garlic powder, onion powder, medium chain triglycerides, sunflower oil, natural & artificial flavors, natural smoke flavor and citric acid), granulated garlic, hydrolyzed corn protein, olive oil, dehydrated onion, sugar, culantro, ground oregano, disodium edta added to promote color retention and natural hickory smoke flavor (maltodextrin, natural hickory smoke flavor, silicon dioxide as anticaking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoSaltGarlicOlive oilOnionSugarPalm oilYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas garbanzos Teasdale | 138 | 6.2 g | 23.1 g | 2.7 g |
| Great value, condensed soup, bean with bacon Great Value | 138 | 7.3 g | 20.3 g | 3.3 g |
| Mayocoba Refried beans Isadora | 138 | 6.2 g | 19.2 g | 3.9 g |
| Colombian style red beans goya | 138 | 9.2 g | 26.2 g | 1.2 g |
| Grill style Steakhouse style beans Aldi | 138 | 5.4 g | 28.5 g | 0 g |
| Боб по манастирски Брей! | 139 | 4.2 g | 11 g | 5.4 g |
| Red kidney baked beans with molasses, pork & spices, red kidney B&G Foods Inc. | 137 | 6.9 g | 26.7 g | 0.76 g |
| Boston's best baked beans with molasses, brown sugar, pork & spices B&G Foods Inc. | 137 | 5.3 g | 27.5 g | 0.76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431600. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331020800. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.