Chick Peas Garbanzos
Packaged product Beans and Legumes Goya
Chick Peas Garbanzos contains 90 kcal per 100 g. A serving, 122 g (122 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 112 kcal per 100 g across 37 products.
100 g provides 31% of the Daily Value for selenium, 21% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.072 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 59.3 mg | 5% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 16.9 µg | 31% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 195 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.2 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sugars2.5 gin the top quarter of beans and legumes (median 0.4 g)
- Fat1.6 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.25 g)
- Sodium262 mgabove the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.66 g |
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 79.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.4 kcal | 90 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 10.8 g | 15.6 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 280 mg | 262 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331124225
- Quantity
- 15.5oz
- Label serving
- 122 g
- Category
- Cooked chick peas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pois chiches cuits Franprix | 92 | 5.6 g | 12 g | 1.5 g |
| Organic chick peas Rienzi | 92 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Cedar | 92 | 4.6 g | 13.8 g | 1.9 g |
| Chick Peas Cento | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Price Rite | 85 | 5.4 g | 15.4 g | 0.77 g |
| Low Sodium Chick Peas King Cole | 85 | 5.4 g | 15.4 g | 0.77 g |
| Gotxoki Pois Chiches Gotxoki | 83 | 4.9 g | 9.1 g | 2 g |
| Нахут Krina | 83 | 4.9 g | 9.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596427. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331124225. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.