Organic chick peas
Packaged product Beans and Legumes Rienzi
Organic chick peas contains 85 kcal per 100 g. A serving, 0.5 cup | abt., 130 g (130 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 98 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.2 mg | 0.8% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 4.6 g)
- Fat1.2 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium19.2 mgin the lowest quarter of beans and legumes (median 208 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rienzi
- Barcode
- 0075717505209
- Quantity
- 15 oz
- Label serving
- 0.5 CUP | ABT. (130 g)
- Category
- Cooked chick peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chick peas, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sodium Chick Peas King Cole | 85 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Cento | 92 | 4.6 g | 15.4 g | 1.5 g |
| Chick Peas Cedar | 92 | 4.6 g | 13.8 g | 1.9 g |
| Chick peas Rienzi | 92 | 5.4 g | 15.4 g | 0.77 g |
| Punjabi Choley Haldiram's | 97 | 3.7 g | 8.7 g | 4.6 g |
| Chick Peas Garbanzos Goya | 98 | 4.9 g | 10.8 g | 1.6 g |
| Chick peas Goya | 98 | 4.9 g | 15.6 g | 1.6 g |
| Red kidney beans Pride | 102 | 7.5 g | 13.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic chick peas?
100 g of Organic chick peas has 85 kcal. Serving, 0.5 cup | abt., 130 g (130 g): about 110 kcal.
How much protein is in Organic chick peas?
Organic chick peas contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup | abt., 130 g (130 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Organic chick peas?
Organic chick peas has 13.1 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic chick peas?
Organic chick peas contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic chick peas?
100 g contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075717505209. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.